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This coming Monday, May 29th is Memorial Day - WE WILL HAVE A MODIFIED CLASS SCHEDULE! There will only be two classes - one at 9:00am & one at 10:15am.

Kristi will be leading the class, where the workout will honor those men and women who made the ultimate sacrifice for our country. The workout will be timed, and the person with the fastest time in each class will receive a prize you will want to win for the day ahead! πŸ˜‰

Sign up NOW to assure you get a spot in class because they will fill up quickly!!
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Client, John Hayes, representing Pittsburgh Kettlebell & Performance this weekend at the Cleveland Marathon!!! Way to go John!!! Our clients continue to make us proud!! ... See MoreSee Less

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It was Spartan Saturday for a good group of PK&P trainers and clients, as they traveled to Ohio to tackle one of the hardest races out there - the Spartan Beast. Over 12 miles of muddy terrain and 33 obstacles, their intense training in gym was put to the test on the course. Every one of them did an amazing job, and we're proud of the way they showed their #412kbstrong #spartanrace #spartanpride #spartanraceohio #strong #determination #strongaf #fitaf #spartan #fitfriends #fitfamily #train #trainhard #getresults #myclientsrock #mytrainersrock ... See MoreSee Less

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Brian May, Melissa Finley Waltl and 21 others like this

Ashley Boynes-ShuckGood job everyone <3 Way to go! ... and a special (very-biased) congrats to my hubby for placing 2nd in his age group πŸ™‚13 hours ago   ·  1
Brian MayFantastic job !!! PK&P killin' it !!8 hours ago   ·  2

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πŸ’₯πŸ’₯ ONE MORE WEEK πŸ’₯πŸ’₯

ATTN PK&P Clients & Friends - mark your calendar NOW!!! Friday, 5/26/17, upstairs at Lot 17 (Bloomfield, 4617 Liberty Avenue) to kick-off the summer with drink specials, full menu available, & NO COVER!!

Live Music PGH presents an evening of live music by Gene Stovall (STOV), local art via Redfishbowl &...THIS IS THE BEST PART...YES, THE BEST DAMN PART....

"COMEDY BY OUR VERY OWN, Gab Bonesso - for those of you that don't know Gab, she is the lovely lady in the pic below, who happens to be one of our #Rockstar Clients at PK&P!!!!

Let's face it, we all get together on a weekly basis & get our asses kicked by one of our many trainers - let's plan on getting together on a "social get-together" for once!! Hope to see you all there! RSVP on the link below if you're planning on going!

www.facebook.com/pghkettlebellperformance/posts/1294524133998169
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@[466228500250781:274:Live Music PGH] presents Local Limelight, an evening of music with DJ SMI (@[1005733606:2048:Smi Swigart]), comedy with @[1001648864:2048:Gab Bonesso] and local art via @[813297798683451:274:Redfishbowl]. Join us on Friday, May 26th upstairs at @[637239259656607:274:Lot 17] to kick-off the summer with drink specials, full menu available and NO COVER! This event is supported by @[318772214814903:274:Local-Pittsburgh]. Pick up your copy of the recent issue at the event! #LiveMusicPGH

Live Music PGH Presents Local Limelight

May 26, 2017, 8:00pm - May 26, 2017, 10:00pm

Lot 17

Live Music PGH presents Local Limelight, an evening of music with DJ SMI (Smi Swigart), comedy with Gab Bonesso and local art via Redfishbowl. Join us on Friday, May 26th upstairs at Lot 17 to kick-off the summer with drink specials, full menu available and NO COVER! This event is supported by Local-Pittsburgh. Pick up your copy of the recent issue at the event! #LiveMusicPGH

Happy Mothers Day to all our PK&P Fit Strong Mommas out there!!! #412kbstrong #kettlebell #kettlebellworkout #fitmom #strongmom #strongwomen #womenwholift #gym #fitfam ... See MoreSee Less

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ATTN PK&P Clients & Friends - mark your calendar NOW!!! Friday, 5/26/17, upstairs at Lot 17 (Bloomfield, 4617 Liberty Avenue) to kick-off the summer with drink specials, full menu available, & NO COVER!!

Live Music PGH presents an evening of live music by Gene Stovall (STOV), local art via Redfishbowl &...THIS IS THE BEST PART...YES, THE BEST DAMN PART....

"COMEDY BY OUR VERY OWN, Gab Bonesso - for those of you that don't know Gab, she is the lovely lady in the pic below, who happens to be one of our #Rockstar Clients at PK&P!!!!

Let's face it, we all get together on a weekly basis & get our asses kicked by one of our many trainers - let's plan on getting together on a "social get-together" for once!! Hope to see you all there! RSVP on the link below if you're planning on going!
... See MoreSee Less

@[466228500250781:274:Live Music PGH] presents Local Limelight, an evening of music with DJ SMI (@[1005733606:2048:Smi Swigart]), comedy with @[1001648864:2048:Gab Bonesso] and local art via @[813297798683451:274:Redfishbowl]. Join us on Friday, May 26th upstairs at @[637239259656607:274:Lot 17] to kick-off the summer with drink specials, full menu available and NO COVER! This event is supported by @[318772214814903:274:Local-Pittsburgh]. Pick up your copy of the recent issue at the event! #LiveMusicPGH

Live Music PGH Presents Local Limelight

May 26, 2017, 8:00pm - May 26, 2017, 10:00pm

Lot 17

Live Music PGH presents Local Limelight, an evening of music with DJ SMI (Smi Swigart), comedy with Gab Bonesso and local art via Redfishbowl. Join us on Friday, May 26th upstairs at Lot 17 to kick-off the summer with drink specials, full menu available and NO COVER! This event is supported by Local-Pittsburgh. Pick up your copy of the recent issue at the event! #LiveMusicPGH

Kathleen Hodges, Ashley Boynes-Shuck and 11 others like this

Kelly YannIf I didn't have Pirates tickets, I'd be there in a heartbeat1 week ago   ·  1

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Kristi's Friday classes are going to be retesting a benchmark workout. Have you been consistent and giving it your all in classes for the past five weeks? This workout is a truth teller! Even if you didn't get to experience the fun the first time, you'll have a great workout! If you haven't signed up for any of Kristi's classes tomorrow, Friday, 5/12/17, SIGN UP NOW!!! #412kbstrong #kettlebell #kettlebellclass #kettlebellworkout #unconventionaltraining #trainhard #fitfriends #fitfam #motivation #determination #gym #womenwholift #menwholift ... See MoreSee Less

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Jayne Canton, Brad Rupp and 13 others like this

Kelly YannI'm both looking forward to this and dreading it...2 weeks ago   ·  3
Christy Reed RuppWe lived! Barely....2 weeks ago   ·  2
Brian MayWOOOOOOO!!!!!! Yes !!!!!2 weeks ago   ·  1
Erika Meanor HornyakSo sad I am missing class today.... πŸ™1 week ago

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So I've been receiving a TON of Texts, Emails, Facebook Messages, Calls about "Did Shuck Make It"??? Technically/Legally we are not allowed to tell anyone how he did until closer to when #cleveland qualifiers episode airs. He signed an NDA. We are under STRICT rules not to disclose the results or outcome, but one thing I can say - we are definitely so proud of him (despite us having to stand outside for several hours in the middle of the night in 30 degree weather), hahaha!!!! For those of you that know me, this is killing me to keep my mouth shut!! #412kbstrong #americanninja #americaninjawarrior #anw #cleveland #pittsburgh #terribletowel #strong #determination #perseverance #shuckninja #redemption #dontquit #strong #proudfamily #wearefamily #fitfamily ... See MoreSee Less

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Ken DeLucia, Caitlin Eiben and 23 others like this

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Rich JordanCongratulations Shuck we are proud of you no matter what the out come. But if I know you and your determination. I'll be watching you making it to the next level.2 weeks ago   ·  2
Jessica McNeelyProud of Shuck no matter what the outcome!!!!!2 weeks ago   ·  1
Justine KubiakAwesome!2 weeks ago   ·  1
Michael NiceWay to go Mike!2 weeks ago
Wyndum EarlLets go Shuck2 weeks ago   ·  1
Loraine NolderCan't wait to hear the good news.2 weeks ago

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We are super excited!!! Tony & I, along with many members of our gym, are heading out to Cleveland to support/watch, Mike Shuck, compete on American Ninja Warrior this evening...or should I say early Tuesday morning (2am)!!!! @mikeshuckninja - you have trained so hard and are truly an inspiration to many. We couldn't be more proud that one of our trainers made it this far!!! I never imagined when we decided to open our little gym, that it would be where it is today AND that I could say "one of our trainers is an American Ninja Warrior...pretty cool stuff!!! You got this Mike!!!! #412kbstrong #kettlebell #kettlebellinstructor #determination #perseverance #trainhard #strong #strongaf #anw #ninjaskills #americaninjawarrior #americanninja ... See MoreSee Less

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Kristi Lisbon, Jill Davis and 23 others like this

Michael SkinnerShuck vs Cleveland course.2 weeks ago   ·  5
Mary Frances McDonough-PaulAwesome I will have to watch it!2 weeks ago
Jennifer RussoGo Shuck!!!!2 weeks ago
Wyndum EarlGo shuck2 weeks ago

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