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Webster’s defines “Shucked Up” as “a series of creative exercises, expertly taught to make you a better athlete, leave you in a puddle of sweat, and have you craving more.” Synonymous with “Thursday nights at PK&P taught by @mikeshuckninja” 💪💪💪 #412kbstrong #412 #kettlebell #kettlebellworkout #unconventionaltraining #workoutmotivation ... See MoreSee Less

Comment on Facebook

I Ain't been shucked up in a long time.

Attention PK&P Clients - on Friday, 2/16/18, we have to cancel our 4:30pm Kettlebell Class. We will still be offering our 6pm KB Class, taught by the amazing Tony Chappie 💪🏽 - sign up now! Sorry for the inconvenience! #kettlebell #kettlebellclass #kettlebellworkout #classschedule #schedulechange #workout #gym #fridaynightworkout #pittsburgh ... See MoreSee Less

Attention PK&P Clients - on Friday, 2/16/18, we have to cancel our 4:30pm Kettlebell Class. We will still be offering our 6pm KB Class, taught by the amazing Tony Chappie 💪🏽 - sign up now! Sorry for the inconvenience! #kettlebell #kettlebellclass #kettlebellworkout #classschedule #schedulechange #workout #gym #fridaynightworkout #pittsburgh

Comment on Facebook

What no kip lmao

Wishing our clients a Happy Valentine’s Day! ❤️❤️❤️ Love - Tony, Gina, Kindle, Sean, Kristi, Shuck, Chris, Angelo, and Mindy 😘😘 #412kbstrong #valentinesday #kettlebell #412 #weswearweloveyou ... See MoreSee Less

Wishing our clients a Happy Valentine’s Day! ❤️❤️❤️ Love - Tony, Gina, Kindle, Sean, Kristi, Shuck, Chris, Angelo, and Mindy 😘😘 #412kbstrong #valentinesday #kettlebell #412 #weswearweloveyou

(It is.)

More fun stuff on T Nation's Instagram: www.instagram.com/testosteronenation
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Ready for some great news on a Monday? PK&P T-shirt’s have been restocked! All colors and all sizes available - $20 each. Be sure to pick yours up next class! #412kbstrong #kettlebells #412 #tshirts #styling ... See MoreSee Less

Ready for some great news on a Monday? PK&P T-shirt’s have been restocked! All colors and all sizes available - $20 each. Be sure to pick yours up next class! #412kbstrong #kettlebells #412 #tshirts #styling

Hey PK&P Clients!!!! I need a HUGE favor from you?!!!!

We are having more issues than ever with our rewards system we offer, “PERKVILLE”

For some reason, when you are redeeming a “Free Perkville Class” - it is not posting to certain clients MindBody accounts - I cannot get a straight answer as to why this is, but I have sent NUMEROUS emails & their responses are all different 😩.

The favor I am asking you is “if” you happen to redeem a Free Class and you are not able to schedule yourself in this class, I can override this “glitch” & schedule you in the requested class you would like to attend, HOWEVER, I need AT LEAST 24 hours to accommodate your request.

As most of you know, I not only manage our gym, but I also manage and run our Chiropractic & Rehab office as well, plus life sometimes interferes with things, 😉 so I can’t always accommodate your request and look into this immediately. So please, if his does happen, give me at least 24 hours to take care of this for you. I have to log into MindBody as well as Perkville and I need to be at a computer to do this!

Thank you so much!!! 😘
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Hey PK&P Clients!!!! I need a HUGE favor from you?!!!!

We are having more issues than ever with our rewards system we offer, “PERKVILLE”

For some reason, when you are redeeming a “Free Perkville Class” - it is not posting to certain clients MindBody accounts - I cannot get a straight answer as to why this is, but I have sent NUMEROUS emails & their responses are all different 😩.

The favor I am asking you is “if” you happen to redeem a Free Class and you are not able to schedule yourself in this class, I can override this “glitch” & schedule you in the requested class you would like to attend, HOWEVER, I need AT LEAST 24 hours to accommodate your request.

As most of you know, I not only manage our gym, but I also manage and run our Chiropractic & Rehab office as well, plus life sometimes interferes with things, 😉 so I can’t always accommodate your request and look into this immediately. So please, if his does happen, give me at least 24 hours to take care of this for you. I have to log into MindBody as well as Perkville and I need to be at a computer to do this!

Thank you so much!!! 😘

Do the tough stuff. ... See MoreSee Less

“Exercise to stimulate, not annihilate. The world wasn’t formed in a day and neither were we. Set small goals and build upon them.” - Lee Haney 💪💪💪

Every movement in Shuck’s circuits are designed to make you stronger, more balanced, and a better athlete. Come check us out and see what all the focus and sweat is about! #412kbstrong #kettlebell #412 #goals #workout #fitfriends
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