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Special shoutout to this little BA @leafhopperdesigns. While everyone in classes showed some good improvement on their push-ups and sit-ups, Sarah improved her push-ups from a respectable 19 to an incredible 43! We are so proud of you ❤️ Your hard work is showing! 💪💪💪 #412kbstrong #determination #hardwork #strongwomen ... See MoreSee Less

Special shoutout to this little BA @leafhopperdesigns. While everyone in classes showed some good improvement on their push-ups and sit-ups, Sarah improved her push-ups from a respectable 19 to an incredible 43! We are so proud of you ❤️ Your hard work is showing! 💪💪💪 #412kbstrong #determination #hardwork #strongwomen

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Way to go Sarah!

Thanks guys!!

DON’T FORGET! Tomorrow in Kristi’s classes, we’re re-testing our 2 minute max push-ups and 2 minute max sit-up. We know you have been consistent in classes and practicing at home, so there’s sure to be some impressive improvements! 💪 Sign up now! #412kbstrong #getafterit #stronger ... See MoreSee Less

DON’T FORGET! Tomorrow in Kristi’s classes, we’re re-testing our 2 minute max push-ups and 2 minute max sit-up. We know you have been consistent in classes and practicing at home, so there’s sure to be some impressive improvements! 💪 Sign up now! #412kbstrong #getafterit #stronger

This Sunday April 22nd join @mikeshuckninja at 10 AM on Mt. Washington for an awesome trail run on his personal favorite, Emerald View Trail. Must be a strong runner, ready to navigate uneven and rough terrain. Sign up at the gym or email him at mikeds25@hotmail.com. #412kbstrong #trailrunning #runpgh ... See MoreSee Less

This Sunday April 22nd join @mikeshuckninja at 10 AM on Mt. Washington for an awesome trail run on his personal favorite, Emerald View Trail. Must be a strong runner, ready to navigate uneven and rough terrain. Sign up at the gym or email him at mikeds25@hotmail.com. #412kbstrong #trailrunning #runpgh

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Strong is a understatement you need to be Forrest Gump lol jk great run

Congratulations to our client Melissa Shell-Hayes! She’s being inducted into her college’s athletic Hall of Fame. She broke the record with 361 steals and ended her career with an AMAZING 502! We are so proud you, Melissa - Not only for your past achievements but for continued pursuit of fitness and a healthy lifestyle 💪🙌 #412kbstrong #kettlebells #womensbasketball @stvincentscollege ... See MoreSee Less

Congratulations to our client Melissa Shell-Hayes! She’s being inducted into her college’s athletic Hall of Fame. She broke the record with 361 steals and ended her career with an AMAZING 502! We are so proud you, Melissa - Not only for your past achievements but for continued pursuit of fitness and a healthy lifestyle 💪🙌 #412kbstrong #kettlebells #womensbasketball @stvincentscollege

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So you really did play basketball... Congrats!!

Way to go, Shell!! It was always great to watch you play!!

Congratulations Melissa!!!

Congrats shell

Congratulations Melissa.

Congrats Melissa!!

Yay Melissa!!!

Congrats! Really cool.

This is awesome!

Amazing!!!!

Melissa, that is awesome! Congratulations!!

Dad told us the other day, very proud of you. Congratulations 🎈🎈🎈

Thanks everyone!

You go girl..!

Wow, Shell! This is so awesome! 👏 Congratulations!!

Awesome! Congrats!!

congratulations! I awesome!

Congratulations Melissa!!! ❤️

Great job Melissa. Congrats!

Congrats Melissa!

Congrats Melissa!

Hollllaaaaaaaaa

Congratulations!!

Congratulations!!!

Congratulations Melissa !

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Schedule your classes...stay consistent...work hard. We’re looking forward to another week of the grind! 💪 Join us! #412kbstrong #determination #goals #kettlebells ... See MoreSee Less

Schedule your classes...stay consistent...work hard. We’re looking forward to another week of the grind! 💪 Join us! #412kbstrong #determination #goals #kettlebells

MINDBODY seems to be working again! 🙌 You may have to delete the app & reload it to get it working properly. If you are still having trouble, please know it will work again eventually, and classes are going on as scheduled! ... See MoreSee Less

MINDBODY seems to be working again! 🙌 You may have to delete the app & reload it to get it working properly. If you are still having trouble, please know it will work again eventually, and classes are going on as scheduled!

ATTENTION PK&P CLIENTS!!!! The software we use for scheduling classes, ringing up purchases, and checking you in is experiencing a system-wide outage! We ask that you please bear with us and be patient as they work to solve this issue! ... See MoreSee Less

ATTENTION PK&P CLIENTS!!!! The software we use for scheduling classes, ringing up purchases, and checking you in is experiencing a system-wide outage! We ask that you please bear with us and be patient as they work to solve this issue!

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Cool i thought it was me

One of our amazing long-time trainers, Sean, busting out a couple snatch reps....with the 48 kg (106 lb) bell!!! #412kbstrong #kettlebell #kettlebellsnatch #hardwork #badassery ... See MoreSee Less

Comment on Facebook

#HolyBadAss💪🏽

Sean Cerqua you look a little wobbly. This should help, lol! youtu.be/FZoAtecMpBg

Awesome! But will Sean even see this post?! 😉😉

Boom!!!

Impressive!! 😯

💪

Noice

Wow Sean Cerqua!!! 💪🏼💪🏼

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