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....and this is what happens during our 1pm Advanced Kettlebell Class...just a light prowler push...715lbs 💪🏽💪🏽💪🏽
#strongaf
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Douglas Araújo, Jennifer Russo and 23 others like this

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Clairesita JeansI want to see him low push that!3 weeks ago   ·  3
Mindy McHaleSilent but Deadly Lou3 weeks ago   ·  3
Rozzanna BonessoThat's all?? 😜3 weeks ago   ·  1
Brian MayMonster3 weeks ago   ·  1
Bill HoffmanNicely done!!!3 weeks ago   ·  1
Gab Bonesso(cough) Hi Lou. I guess I need to start attending advanced classes.... Don't tell Christopher Leventis3 weeks ago   ·  4

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Thank you to everyone who came to work out today to honor the brave men and women who made the ultimate sacrifice for our country. We don't underestimate the price that was paid so that we can live free, get together, and have fun! ... See MoreSee Less

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Shannon Carrozzi, Bill Hoffman and 23 others like this

Chauncey StephensWhat a Great Time!! I love my gym ! Thanks Kristi !!!!!4 weeks ago   ·  4
Jennifer Dapper-TrojanThanks Kristi!!4 weeks ago   ·  1
Mindy McHaleOh em gee, Chauncey!4 weeks ago

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PK&P Clients - found at our gym - who do we belong to????

Bracelet, Earrings & Small Pitt bag!!!
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Clairesita Jeans and Diana Chason like this

Kristi LisbonMoon earrings are mine! 🙋🏼1 month ago

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☀️☀️ ATTENTION PK&P CLIENTS☀️☀️

Our summer Kettlebell Schedule will be changing a bit for JUNE, JULY & AUGUST due to everyone vacationing & just enjoying the summer. Effective 6/2/17:

SUNDAYS: We will only offer 1 Class on Sundays, starting at 9:30am.

TUESDAYS: Our Tuesday evening classes will now be 5:30pm & 6:30pm.

WEDNESDAYS: We will no longer offer our 7pm KB Class.

FRIDAYS: Our Friday evening classes will now be 4:30pm & 6:00pm.

☀️☀️Remember, this is just during the summer months, so be sure to schedule yourself in classes accordingly!☀️☀️
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This coming Monday, May 29th is Memorial Day - WE WILL HAVE A MODIFIED CLASS SCHEDULE! There will only be two classes - one at 9:00am & one at 10:15am.

Kristi will be leading the class, where the workout will honor those men and women who made the ultimate sacrifice for our country. The workout will be timed, and the person with the fastest time in each class will receive a prize you will want to win for the day ahead! 😉

Sign up NOW to assure you get a spot in class because they will fill up quickly!!
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Client, John Hayes, representing Pittsburgh Kettlebell & Performance this weekend at the Cleveland Marathon!!! Way to go John!!! Our clients continue to make us proud!! ... See MoreSee Less

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It was Spartan Saturday for a good group of PK&P trainers and clients, as they traveled to Ohio to tackle one of the hardest races out there - the Spartan Beast. Over 12 miles of muddy terrain and 33 obstacles, their intense training in gym was put to the test on the course. Every one of them did an amazing job, and we're proud of the way they showed their #412kbstrong #spartanrace #spartanpride #spartanraceohio #strong #determination #strongaf #fitaf #spartan #fitfriends #fitfamily #train #trainhard #getresults #myclientsrock #mytrainersrock ... See MoreSee Less

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Brian May, Melissa Finley Waltl and 21 others like this

Ashley Boynes-ShuckGood job everyone <3 Way to go! ... and a special (very-biased) congrats to my hubby for placing 2nd in his age group 🙂1 month ago   ·  1
Brian MayFantastic job !!! PK&P killin' it !!1 month ago   ·  2

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💥💥 ONE MORE WEEK 💥💥

ATTN PK&P Clients & Friends - mark your calendar NOW!!! Friday, 5/26/17, upstairs at Lot 17 (Bloomfield, 4617 Liberty Avenue) to kick-off the summer with drink specials, full menu available, & NO COVER!!

Live Music PGH presents an evening of live music by Gene Stovall (STOV), local art via Redfishbowl &...THIS IS THE BEST PART...YES, THE BEST DAMN PART....

"COMEDY BY OUR VERY OWN, Gab Bonesso - for those of you that don't know Gab, she is the lovely lady in the pic below, who happens to be one of our #Rockstar Clients at PK&P!!!!

Let's face it, we all get together on a weekly basis & get our asses kicked by one of our many trainers - let's plan on getting together on a "social get-together" for once!! Hope to see you all there! RSVP on the link below if you're planning on going!

www.facebook.com/pghkettlebellperformance/posts/1294524133998169
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@[466228500250781:274:Live Music PGH] presents Local Limelight, an evening of music with DJ SMI (@[1005733606:2048:Smi Swigart]), comedy with @[1001648864:2048:Gab Bonesso] and local art via @[813297798683451:274:Redfishbowl]. Join us on Friday, May 26th upstairs at @[637239259656607:274:Lot 17] to kick-off the summer with drink specials, full menu available and NO COVER! This event is supported by @[318772214814903:274:Local-Pittsburgh]. Pick up your copy of the recent issue at the event! #LiveMusicPGH

Live Music PGH Presents Local Limelight

May 26, 2017, 8:00pm - May 26, 2017, 10:00pm

Lot 17

Live Music PGH presents Local Limelight, an evening of music with DJ SMI (Smi Swigart), comedy with Gab Bonesso and local art via Redfishbowl. Join us on Friday, May 26th upstairs at Lot 17 to kick-off the summer with drink specials, full menu available and NO COVER! This event is supported by Local-Pittsburgh. Pick up your copy of the recent issue at the event! #LiveMusicPGH