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Tonight’s class was “PARTNER-UP”. A 7 circuit workout where you and your partner went head to head at each station. The harder they work the harder you work. Each client matches up with an equally strong partner to push themselves. Working out with someone ALWAYS pushes you to do your best.

Here at PK&P, our trainers make sure when they teach a class each client is motivated at every station. Hearing the trainer say “3 more” or “10 more seconds” when you’re totally spent is the difference maker when you find your true limit. You’re ALWAYS able to do a little extra if you’re motivated....that’s the purpose behind PARTNER-UP.
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Keep them coming!

I was moving a little slower than that video. 😂

I used to love those.

Selling this Concept 2 Rower - $750.00!! Making space for something new for the gym! If interested, please email Gina @ info@pghkettlebell.com or text at 412-758-0308! ... See MoreSee Less

Selling this Concept 2 Rower - $750.00!!  Making space for something new for the gym!  If interested, please email Gina @ info@pghkettlebell.com or text at 412-758-0308!

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Wow, I'd expect it to be gone by now!

Erik Melland
Pumped up after the Onnit Academy Steel Mace Certification this past weekend, decided to rep out responsible hard earned reps.
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20lbs Steel Mace - Try this out!
1. 360 10/10
2. Switch Squats 20
3. Lateral Step Out Angles 10/10
3 Total Rounds - Finish under 15 mins!
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Post up your video and tag me or #VikingNinjaShit
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@onnitacademy @onnit @viking_ninja_training @steelmaceexercises
#RevelinRotation #TrainLikeAWarrior #WarriorModeNinja #WarriorSpirit #GetOnnit #BringBackMartialArts #BrainRecognizeGain #VikingNinja #VIKINGNINJAS #VikingNinjaShit #VikingNinjaTraining #SteelMaceKing #SteelMaceWarriors #SteelMaceSpecialists #WarriorSpirit #OnnitAcademy #OnnitAcademyGym #OnnitAcademySteelMaceMasterCoach #OnnitAcademySteelMaceCeritification
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Mace 360’s.

Erik Melland
Guess what day it is???
Steel Mace Tuesday with me at the @onnitgymatx
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Class times are 12:00pm, 12:45pm, 5:30pm and 6:30pm
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The constant repetitions should always sharpen up... every rep!
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Stand and deliver your best!
Understand the math to the mechanics and physical conditioning you are doing.
Prepare yourself outside the box but stay inside the box with quality information/techniques.
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To learn more is to keep your glass half empty to always want more of what is pure to your self being, and what hungers the beast in you, that has complete control of its chaos!
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- @erikmelland
Onnit Academy Steel Mace Master Coach
Onnit Academy HQ Head Coach
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#RevelinRotation #WarriorModeNinja #GetOnnit #BrainRecognizeGain #VikingNinja #VikingNinjaTraining #SteelMaceKing #SteelMaceSpecialists #OnnitAcademy #OnnitAcademyGym #OnnitAcademySteelMaceMasterCoach #OnnitAcademySteelMaceCeritification
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This past weekend, Tony & Chris traveled to Austin, TX, to the Onnit Academy & received their Steel Mace Certification!!! Congrats guys!!!

...Get ready PK&P Clients!!! 💪🏽💪🏽
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This past weekend, Tony & Chris traveled to Austin, TX, to the Onnit Academy & received their Steel Mace Certification!!! Congrats guys!!!

...Get ready PK&P Clients!!! 💪🏽💪🏽

Chappie and Chris Mace club certification.

Erik Melland
Day 1 Anti/Counter Rotation Course finished!
Warriors celebrating the chaos!
#VikingNinjas
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This group did amazing! Very focused and gave 💯intention!
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Purposeful Rotation begins tomorrow for Day 2 #OnnitAcademySteelMaceCeritification
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@onnitacademy @onnit @viking_ninja_training @steelmaceexercises
#RevelinRotation #TrainLikeAWarrior #WarriorModeNinja #WarriorSpirit #GetOnnit #BringBackMartialArts #BrainRecognizeGain #VikingNinja #VIKINGNINJAS #VikingNinjaShit #VikingNinjaTraining #SteelMaceKing #SteelMaceWarriors #SteelMaceSpecialists #WarriorSpirit #OnnitAcademy #OnnitAcademyGym
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Get it, guys!!!!

Yesterday’s workout taught by Mike Shuck (@mikeshuckninja) consisted of heavy prowler, heavy farmer carry, snatch, chest press, tire flips, squats....that made me tired just typing it!!! Also, got a great compliment from one of our clients about Mike - keep up the good work Shuck & keep on motivating & pushing clients to their limits!!! #412kbstrong #kettlebell #kettlebellworkout #unconventionaltraining #trainhard #motivation #determination #gym #fit #fitness #fitfriends #strengthtraining #womenwholift #strongaf #heavyday ... See MoreSee Less

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Shuck is the man! Looks like a killer heavy day 💪

I first thought that was a snatch with the white KB (88lb !) I was thinking ... "DAMN!! I have to get back to PK&P!!" But it was light purple (40lb) ... Still awesome. And I'll still get back to PK&P !!!! 💪🏻⚡️👍🏻

As usual. 💪💪

Thank you Kristi for always making that extra effort for a #frighteningfriday fun workout @ PK&P!!!! What other gym has the trainer dress up as a hotdog??!!!!! #412kbstrong #kettlebell #workout #gym #halloweenworkout #gym #fitness #funworkouts #fitfriends #fitfamily ... See MoreSee Less

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Kathleen Hodges - Look on my IG for the photo of our class. I gave you a shout out 😂