News

Washington Post
This is how a strong grip can improve your overall health. Here's six simple grip strength workouts.
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Survival and Cross
Need a little motivation? Watch this!
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Zach Even - Esh
Love seeing what @jls143_ does, MAN HE INSPIRES!!!!
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I see this & it is powerful to know that there are people in this world who love helping others, lifting others up and WORKING HARD!!!
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For those of you out there who are busting your ass day in and day out, pursuing something you love, and meeting resistance along the way.....
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Let it be known, YOU ARE NOT ALONE ๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Šโš”๏ธโš”๏ธโš”๏ธโš”๏ธ
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#IronBrotherhood #UndergroundStrengthCoach #UndergroundStrengthGym #Success #Spartan #LiveTheCode365
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#Repost @jls143_ (@get_repost)
ใƒปใƒปใƒป
โ™ BOTTOM FUCKING LINE IS WE FUCKING RISE TOGETHER !!!
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FUCK YA MOTHER FUCKER!!!!!
๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‘Š๐Ÿ’ฏ โžก @isaac1a
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@rahfitness.usa
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๐Ÿ“ฝ: @mamatorresss
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#RAHFIT #MOTIVATE #INSPIRE #OTHERS #NEVERQUIT #NEVERSURRENDER #LEGS #FITSPIRATION #DRIVE #FITNESS #FIT #LIFESTYLE #GRIND #SEMPERFI #STRENGTH #MOTIVATION #MINDSET
#AFFLICTIONSPORT
#AFFLICTION
#FIGHTHARD
#LIVEFREE
#LIVEFAST
#KEEPTHEDRIVEALIVE
#FUCKSHITUP
#RAH
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Mike Shuck, the bar has been set.

ABC News
If this doesn't impress you, nothing will. 19-year-old Swiss skier prepares for the 2018 Winter Olympics with an intense parkour routine. abcn.ws/2xlk3Br
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Comment on Facebook

My boys are so impressed with having an instructor that was a real 'America Ninja Warrior!!'

His balance is ridiculous๐Ÿ˜ฎ๐Ÿ˜ฎ

Testosterone Nation
Tip: The RKC Plank
This activates 4 times more lower abs, over 2 times the internal oblique and over 3 times the external oblique musculature compared to the standard plank.
by Bret Contreras PhD
#TnationVideo
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Comment on Facebook

I always thought this was a modified plank cos I had weak wrists ๐Ÿ˜ turns out I was getting a better workout than I thought haha

I dig this.

This is what happens when #HurricaneShuck takes over Pittsburgh Kettlebell & Performance. As you can see, our trainer, Mike Shuck of PK&P, doesn't just show up to teach a class - he prepares & puts time in creating a workout that is not boring & will challenge you to your fullest potential. If you are bored at your gym & are looking for something new, email Gina at info@pghkettlebell.com to find out more info about our gym!! ๐Ÿ’ช๐Ÿฝ ... See MoreSee Less

Labor Day Workout today! Thanks to everyone that came out to start their Labor Day off right with Kristi, teaching an amazing holiday class as usual! Lots of lunges, alternating swings, burpees, overhead presses & Kettlebell rows ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ #412kbstrong #burpeesfordays #unconventionaltraining #kettlebellworkout #overheadpress #kettlebellswings #lunges #kettlebellclass #workout #fitness #gym #labordayworkout #holidayweekend #determination #motivation #strong ... See MoreSee Less

Comment on Facebook

L-egs A-re B-urnt O-ut R-eal good.

P.S. I did this w.o. again yesterday. Good one, Kristi!

Melissa Shell-Hayes.. there's GI Joe

Comment on Facebook

"I lifted weights and nothing else and just accidentally ended up looking like a body builder!"- Said NO ONE EVER

6 PM class - every week, ALL BUSINESS! Going after these circuits hard ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช #412kbstrong #kettlebell #kettlebellclass #workout #workhard #gym #strong #fitfridaynight #fitfriends #pusheachother #fitness #unconventionaltraining #circuittraining ... See MoreSee Less

Comment on Facebook

I need to get back #onnit! The garage workouts are great, but miss you guys!

๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ