Everyone must start with the $50.00 introductory training assessment

Kettlebell Training

kettlebell-trainingO1Kettlebell training offers some of the most complete, efficient, and effective performance results available. Due to the high intensity and ballistic movements, you can increase your strength, conditioning and explosive power all while burning fat.  We focus on the development of strength endurance; coordination; balance; joint health and increased flexibility.  A typical Kettlebell workout consists of a variety of calisthenics, plyometrics, agility drills, and functional strength training.  The format utilized in each class allows clients from all levels of fitness to train simultaneously and get a tremendous workout!