Everyone must start with the $50.00 introductory training assessment
We realize our style of training is new to most people and that’s why EVERYONE starts with the Introductory Training Assessment, which is $50.00. Come check it out! All you have to do is call 412-539-0459 or email us at info@pghkettlebell.com to schedule your Introductory Training Assessment today. All new clients MUST start with this prior to attending any of our scheduled classes.
Kettlebell Training
Kettlebell training offers some of the most complete, efficient, and effective performance results available. Due to the high intensity and ballistic movements, you can increase your strength, conditioning and explosive power all while burning fat. We focus on the development of strength endurance; coordination; balance; joint health and increased flexibility. A typical Kettlebell workout consists of a variety of calisthenics, plyometrics, agility drills, and functional strength training. The format utilized in each class allows clients from all levels of fitness to train simultaneously and get a tremendous workout!
