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October Focus!

10 minutes of core daily!
YouTube has tons of videos for people who don't want to make up their own!

Let's GO!
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Last Sunday our trainers got together to review programming & technique to make our classes even better! #kettlebell #keeplearning ... See MoreSee Less

2 CommentsComment on Facebook

Nicholas Thomas

Great! Just sent a dm.

Casual Saturday mornings at PK&P 😉 ... See MoreSee Less

3 CommentsComment on Facebook

Well done everyone!!!

Great class!!

super casual, not horrible at all

MAY CHALLENGE IS READY!!!! Get some extra movement in your day!

MAY CHALLENGE IS READY!!!! Get some extra movement in your day! ... See MoreSee Less

4 CommentComment on Facebook

What is the second squat? I will do it from home.

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1 CommentComment on Facebook

The way most of them do a snatch is the worst.

Hey @pkp412kettlebell gang - this is a scam - we don’t know who this person is but apparently he is making t-shirts and hoodies with our logo & FYI, they are garbage! 

Unfortunately, he got one of our clients for $50 for a crap hoodie and now is tagging and reaching out to all of our clients! We reported him to Facebook - but don’t buy anything from him - he is not affiliated with us at all!!! 

#Scammers #ScammerAlert #getarealjob #bootleg #getajobdude

Hey @pkp412kettlebell gang - this is a scam - we don’t know who this person is but apparently he is making t-shirts and hoodies with our logo & FYI, they are garbage!

Unfortunately, he got one of our clients for $50 for a crap hoodie and now is tagging and reaching out to all of our clients! We reported him to Facebook - but don’t buy anything from him - he is not affiliated with us at all!!!

#Scammers #ScammerAlert #getarealjob #bootleg #getajobdude
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5 CommentsComment on Facebook

I reported a comment that he tagged me in because he replied to something that I commented

I reported him!

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Holding YOU accountable! 
Let’s GOOOOOOOOOOO!!!!!!!!

Holding YOU accountable!
Let’s GOOOOOOOOOOO!!!!!!!!
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1 CommentComment on Facebook

Amanda ONeil is an awesome trainer! She might kick your butt with the workouts but never disappointed!!

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