News
Now this is how you Monday! 💪 #412kbstrong #kettlebells #pittsburgh #hardwork #train #mondaymotivation
HUGE congratulations to our tough-as-nails client, Jen, who took on the GORUCK Star Course! Complete 50 miles in 20 hours on a team...with 20 pounds of weight, plus water and gear on your back 😳 Her team finished in plenty of time and still had smiles at the end! So...see you in class on Monday, Jen? 😉 @goruck @goruckstarcourse #optoutside #412kbstrong #ultrarucking #ultramarathon #pittsburgh #goals #hardwork
If I didn't have to work tomorrow I would be there! I will see you Wednesday!
You feeling froggy? Yet nimble? Then this is the challenge for you! GOOD LUCK! ....and if what’s in the video isn’t for you? Keep reading 😉 #Repost @mike.shuck.pgh with @get_repost
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Pkpchallenge6
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Let’s up the difficulty a bit
@angelominellafitness Feel free to add a twist!
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This week’s real challenge is simply going back to try any of the previous 5 you missed or try to improve on any you’ve already done. Challenge tournament coming soon. Stay Tuned!!! #pkpchallenge
As the Gym Owners - DO NOT DROP THE BELLS ON THE FLOOR - if you break them, you will buy them! ❤️ The Chappie’s
Mike is this what you’ve been up to?
Your a bad dude shuck.
Yeah good way to get hurt 👍
Ryan Patterson
“When the ‘perk’ is missing from Perkville, what is left? A giant pain in the neck for staff and clients.
We regretfully inform you all that PK&P will no longer be utilizing the Perkville points program. We started this as a way to reward clients for their loyalty and consistency at the gym. Due to technical and customer support issues, it simply isn’t serving any of us well anymore.
PK&P has paid for this service since Day 1 & unfortunately it has caused nothing but problems. Recently they have almost doubled the monthly fee for us to continue to have this service but yet, their customer service has declined. They are not adding points to clients accounts; they are not integrating the points to link to your MindBody account & they will not return phone calls or emails. And unfortunately there is nothing I can do about getting your unused points to post to your account. After reaching out to them for 5 days straight they are STILL unable to tell me why our clients aren’t receiving their points since August 16???? I want you all to know though - ONE important thing hasn’t changed - we value your support! Stay tuned as we brainstorm a new way to say ‘THANK YOU’ and reward our loyal clients. 💛🖤 #412kbstrong #kettle
Dominate this Wednesday like Chappie is dominating the 36 kg bell 💪💪💪 Keep grindin’, PK&P crew! #412kbstrong #kettlebell #goals #workhard
Well PK&P Clients, Friends & Followers...guess what??? It’s October 1st & you know what this means???? It’s time to announce PK&P’s SEPTEMBER ATHLETE’S OF THE MONTH!!!! 💪🏽💪🏽 Congratulations to “KATHY NOORBAKHSH & DANIEL DIESEROTH!!!
Kathy Noorbakhsh just turned 60 earlier this month (yes, 60)!!!! She’s been a member at PK&P for almost 3 years! Kathy has hiked Mt. Kilimanjaro twice already & is planning a third trip next year. She has also completed 32 marathons! In her spare time, Kathy loves to Scuba dive and spend time with her 5 grandchildren!
Daniel Dieseroth - a consistent 6am client since 2013! He is one of the hardest workers I know....at his actual job (President of Gateway Engineers) and PK&P! He always shows up 20 minutes before class to run a mile to start his day! In his spare time, Dan loves to travel and spend time with his family!
Keep up the great work Kathy & Dan!!! #412kbstrong #kettlebell #kettlebellclass #kettlebellworkout #athletesofthemonth #determination #motivation #gym #pittsburgh #fitness #workhard #fitlife #fitfriends #dontquit #kettlebellgym #unconventionaltraining #determinationiskey #consistency #trainhard #pusheachother #athlete #strongaf #athleteofthemonth
Chris and Chappie, getting their Mace On.
Erik Melland
Honored to still share my methods, as well as being the originator, to this unique way of training the Steel Mace System, that helps exceed fitness limitations, and restore power back in areas of the body, that leaks strength and stability.
Training for symmetry!
Seeing everyone utilize this foundation to operate the Steel Mace safely and effectively, is quite rewarding.
But also, I’m wanting to see the truest potential come to life, when it comes to the most optimal, fitness oriented, training system, that allows the body to explore areas, that need focus strength building.
What that means, I encourage you all to express with more intention and discipline to the practice, for your own depth. How much can you dig deep?
It only benefits us all.
I love seeing all of you Steel Mace athletes delivering/performing your best without compromising your health and value.
Keep leading, keep training, and focus on yourself to stimulate your Warrior Spirit!
Next Viking Ninja White Belt Level 1 Certification in Houston, Texas.
October 20/21
Hosted by @c4athlete
BEGINNERS(OR NEW TO FITNESS) ARE ALL WELCOME!
Contact @zaneroebuck To register
Ohhh...this looks like a fun one! 💪 #Repost @mike.shuck.pgh with @get_repost
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#pkpchallenge5
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Ninja Time! Traverse the monkey bars, transition to the rings and finish by gripping the peg board. .
2 points for getting to the peg board, and a bonus point for working through the peg board to the last 2 holes. As always, 1 point for showing an attempt. .
#pkpchallenge5 #pittsburgh #challenge #obstacles #ninja
Why You Shouldn’t Look Up When You Lift
Eric Cressey
To tuck the chin or not? It's one of the most debated topics in the world of strength and conditioning and sports medicine these days...
ericcressey.com/why-you-shouldnt-look-up-when-you-lift
#ericcressey #performbetter #lifts
Eric Cressey
To tuck the chin or not? It's one of the most debated topics in the world of strength and conditioning and sports medicine these days...
ericcressey.com/why-you-shouldnt-look-up-when-you-lift
#ericcressey #performbetter #lifts
