Since Wednesday is our official last day ending a week - I propose Thursday we see just how long we can hold a body weight sit! Must be video! Time lapse is probably best? Other options for proof welcome!
It was Chappie but in the chiropractic office just before the gym opened. I went out and he showed me how to do the workout. I suggested he wear shorter shorts. Long story...
Sean, Kristi and Shuck! That was the best combo ever!
Chappie himself. Saturday rugby days.
Kristi shared one of those discounted classes then I was hooked on those heavy days! Kristi, Mike and Sean showed me the strength I never knew I had.
I think Chappie! Team 1 PM’
Shucks was my first trainer when Tiffany Huntley finally got me in to go then Amanda ONeil. She still scares me with her kickass workouts! 😬🤪
Mine was Kindle Fisher! 6:00 am crew back in 2014!
I think it was Kindle, right, Stefanie?
Sean
Tony Chappie I was so scared of him back then…😂
Sean Cerqua!
Christopher Leventis!
Tim
Kindle Fisher !!!!
Tim Griesser
Sean Cerqua Tuesdays and Saturdays! 💪🏼
Kristi Devenyi, then Joe, then Sean, then Shuck. I was scared of Chappie and Kindle classes.
Kindle Fisher (KB). Got me hooked on the classes!! Always challenging, always fun!
Tomorrow marks out last week of the September wall sit challenge! We are up to 2:30! 🙃 we can do it! ... See MoreSee Less
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Since Wednesday is our official last day ending a week - I propose Thursday we see just how long we can hold a body weight sit! Must be video! Time lapse is probably best? Other options for proof welcome!
Repost from @jaredwassink
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Battle Rope benefits:
Total body workout ✅
Cardio to burn calories ✅
Low impact (low risk) ✅
Can help you identify your weak areas 📉
A great “finisher” to a workout 🥇
#battleropes #cardioworkout #pittsburgh #pittsburghgym #conditioning #healthylifestyle #igfitness #functionaltraining #trainingtips #wellness #tuesdaytips ... See MoreSee Less
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www.verywellfit.com/how-to-do-the-turkish-getup-4685856
I know you all love to hate it but the Turkish Getup is one of the best exercises you can do. Read on to find out ALL the benefits! ... See MoreSee Less
Improve Strength and Mobility With the Turkish Getup Exercise
www.verywellfit.com
Learn how to do the Turkish Getup with proper form and try variations to the exercise if you're a beginner or advanced practitioner.Comment on Facebook
LOVE some TGUs!!!
Here is one of Tony’s personal training clients - trains twice a week…a little over 1 year post Quad Tendon rupture surgery 💪🏽💪🏽
#personaltrainer #personaltraining #workhard #determination #fitness #fitover50 #gym #pittsburghgym ... See MoreSee Less
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Lots of plates pulled out for Wednesday’s #heavyday class yesterday!! Everyone wasn’t video’d but great work by all!!!! 💪🏽💪🏽
Awesome work @eastendgirl1, @quep79, @stushu42, @yes_maybe_ok , @kingdavidsachs 💪🏽💪🏽
#412strong #kettlebellworkout #groupclass #liftheavy #workout #pittsburghgym #fitness #fit #pushyourself #womenwholift #strong #gym #unconventionaltraining #heavyday ... See MoreSee Less
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too many plates….
Make sure you get that work in over the weekend! There’s still room Friday through Sunday! ... See MoreSee Less
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Tomorrow starts our 2:00 wall sit! 😵🤢🥴 Let’s go! ... See MoreSee Less
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Master the Kettlebell Swing ... See MoreSee Less
Master the Kettlebell Swing
www.t-nation.com
Learn to hip hinge and you'll automatically get better at deadlifts, squats and your sport. The secret? You gotta swing a kettlebell.Comment on Facebook
Repost from @jaredwassink
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✅ cardio off your list this week with our Thursday class!!
#groupfitness #kettlebellworkout #functionaltraining #pittsburgh #pittsburghgym #cardioworkout #trainhard #pushup #fitness #fitnessjourney ... See MoreSee Less
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Time to reminisce! Who was the trainer for your first class at PK&P?!?! ... See MoreSee Less
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It was Chappie but in the chiropractic office just before the gym opened. I went out and he showed me how to do the workout. I suggested he wear shorter shorts. Long story...
Sean, Kristi and Shuck! That was the best combo ever!
Chappie himself. Saturday rugby days.
Kristi shared one of those discounted classes then I was hooked on those heavy days! Kristi, Mike and Sean showed me the strength I never knew I had.
I think Chappie! Team 1 PM’
Shucks was my first trainer when Tiffany Huntley finally got me in to go then Amanda ONeil. She still scares me with her kickass workouts! 😬🤪
Mine was Kindle Fisher! 6:00 am crew back in 2014!
I think it was Kindle, right, Stefanie?
Sean
Tony Chappie I was so scared of him back then…😂
Sean Cerqua!
Christopher Leventis!
Tim
Kindle Fisher !!!!
Tim Griesser
Sean Cerqua Tuesdays and Saturdays! 💪🏼
Kristi Devenyi, then Joe, then Sean, then Shuck. I was scared of Chappie and Kindle classes.
Kindle Fisher (KB). Got me hooked on the classes!! Always challenging, always fun!
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