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Say what? New T-shirt’s are in stock?
THAT’S how we make a good Wednesday into a great Wednesday! $20 each!!

(Make sure you tell your trainer what color and size you’re buying!)

#PghKettlebell #UnconventionlTraining #NewTshirtWednesday
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Say what? New T-shirt’s are in stock? 
THAT’S how we make a good Wednesday into a great Wednesday! $20 each!! 

(Make sure you tell your trainer what color and size you’re buying!)

#PghKettlebell #UnconventionlTraining #NewTshirtWednesday

 

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It’s about time you took them out of the box and got them in the shelves.

Next summer - tank tops!!!

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Be courageous and come to a heavy Wednesday workout!!

6:00am - Kindle
9:00am - Christopher
1:00pm - Tony (advanced class)
5:00 & 6:00pm - Mike

#PghKettlebell #UnconventionalTraining #KindleB4Coffee #MEGA #GetShuckedUp #Shucktastic #HeavyDay
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Be courageous and come to a heavy Wednesday workout!!

6:00am - Kindle
9:00am - Christopher
1:00pm - Tony (advanced class)
5:00 & 6:00pm - Mike

#PghKettlebell #UnconventionalTraining #KindleB4Coffee #MEGA #GetShuckedUp #Shucktastic #HeavyDay

Sean has two classes this evening! There’s no excuse to blow off a workout! 💪

5:30pm & 6:30pm

#PghKettlebell #UnconventionalTraining #KeepBreathing #KeepPushing #FireTheGlutes #Seanisms #TuesdayWorkouts
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Sean has two classes this evening! There’s no excuse to blow off a workout! 💪

5:30pm & 6:30pm

#PghKettlebell #UnconventionalTraining #KeepBreathing #KeepPushing #FireTheGlutes #Seanisms #TuesdayWorkouts

Happy Monday PK&P fam!
Let’s get this week started by fitting in a great workout!!

6:00am - Kindle
9:00am - Christopher
1:00pm - Tony (advanced class)
5:00pm & 6:00pm - Christopher

#PghKettlebell #UnconventionalTraining #KindleB4Coffee #MEGA #NeverSkipMonday #MondayWorkouts #PKPFamily
...

Happy Monday PK&P fam!
Let’s get this week started by fitting in a great workout!!

6:00am - Kindle
9:00am - Christopher
1:00pm - Tony (advanced class)
5:00pm & 6:00pm - Christopher

#PghKettlebell #UnconventionalTraining #KindleB4Coffee #MEGA #NeverSkipMonday #MondayWorkouts #PKPFamily

9:30am with Christopher - start your Sunday STRONG!!

#PghKettlebell #UnconventionalTraining #SundayWorkouts #SundayFunday #SundaysWithChris
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9:30am with Christopher - start your Sunday STRONG!!

#PghKettlebell #UnconventionalTraining #SundayWorkouts #SundayFunday #SundaysWithChris

Check out what one of our awesome clients, Andrew @steelcitypackleader, has to say about PK&P after one of our intense classes!!! Are you bored with the same gym routine over & over? How about just show up & let one of our fantastic trainers come up with an awesome workout for you - where all you have to do is work your a$$ off???!!!! It’s July...WHAT ARE YOU WAITING FOR!!!???? Contact Gina at info@pghkettlebell.com for more info about our #NewClientSpecials!!! #412kbstrong #kettlebellworkout #unconventionaltraining #bestgymever #bestclientsever #gym #workout #fitness #trainhard #determination #fitfriends #getfit#pittsburgh #412 #stopprocrastinating #listentoourclients #motivation #stopmakingexcuses ...

Get your workout in and finish the work week strong!! 💪

6:00am - Mike
9:00am - Mindy
1:00pm - Tony (advanced class)
4:30pm & 6:00pm - Mindy

#PghKettlebell #UnconventionalTraining #GetShuckedUp #Shucktastic #MEGA #TheMindyMinuteBreak #ItsOnly50Seconds #HappyHourWithMindy
...

Get your workout in and finish the work week strong!! 💪

6:00am - Mike
9:00am - Mindy
1:00pm - Tony (advanced class)
4:30pm & 6:00pm - Mindy

#PghKettlebell #UnconventionalTraining  #GetShuckedUp #Shucktastic #MEGA #TheMindyMinuteBreak #ItsOnly50Seconds #HappyHourWithMindy

Time to crush the day!!
Happy Thursday!

1:00pm - Tony (advanced class)
5:30 & 6:30pm - Mike

#PghKettlebell #UnconventionalTraining #MEGA #GetShuckedUp #Shucktastic
...

Time to crush the day!! 
Happy Thursday!

1:00pm - Tony (advanced class)
5:30 & 6:30pm - Mike

#PghKettlebell #UnconventionalTraining #MEGA #GetShuckedUp #Shucktastic

#whipitwednesday FEATURING everyone’s favorite DILF (Dad I’d Like to get Fro yo with) @leventischristopher . Notice he did it while balancing on a skateboard like @tonyhawk !!!! #agilitytraining #balance #battleropes #battleropesworkout #battleropetraining #kettlebell #kettlebellworkout #pittsburgh #412kbstrong #412 #devo #whipit #tiktok #personaltrainers #dilfsofinstagram ...

6am #heavyday class was a tough one this morning - the sweat was pouring 💦💧💦💧Great job everyone!!! Thanks @mike.shuck.pgh for an awesome early morning class 💪🏾 #412kbstrong #kettlebell #kettlebellworkout #workout #gym #earlymorningworkout #fitness #fitfriends #shucktastic #shuckedup #bestgymever #bestclients #pittsburgh ...

6am #heavyday class was a tough one this morning - the sweat was pouring 💦💧💦💧Great job everyone!!! Thanks @mike.shuck.pgh for an awesome early morning class 💪🏾 #412kbstrong #kettlebell #kettlebellworkout #workout #gym #earlymorningworkout #fitness #fitfriends #shucktastic #shuckedup #bestgymever #bestclients #pittsburgh

 

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We cordially invite your members to come to our next Self Defense Seminar on July 20th. We are offering a discount for Fitness Studio members. Just use "Fitness" code when purchasing tickets. This material is the result of DECADES of training, study and practical pressure testing in real world hot spots around the globe. Over 5000+ people have been through this curriculum. This is not just self defense training, this is survival training! Bring your spouse, bring your college bound son or daughter. We look forward to seeing you! www.eventbrite.com/e/ppm-self-defense-seminar-tickets-62995127121

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