Our BADASS PKP clients, Ian and Lexi just climbed Mt. Kilimanjaro! Here they are representing us on their incredible journey up! Way to go Ian & Lexi! Safe travels home! ... See MoreSee Less
Hey you.…you-the one who thinks endless cardio is the best way to lose weight….wrong! Lift some weights and see what a difference it makes in your body composition.
*I am not saying don’t do cardio. You need cardio to improve cardiovascular function. ... See MoreSee Less
Losing weight shouldn't even always be the goal! Body composition is so important. Personally I went up in weight and down in size when I increased strength training. My other numbers are good, so my doc has no concerns about my weight. Weight is the only one measurement in assessing overall health, but not the be-all end-all of measurements.
6:00 am crew had some fun at the end of their workout today. Set the clock for 8 minutes: Rope slam 15 -> right into a sprint to the end Elbow plank single arm hold :10/:10 up to mountain climbers 20 -> sprint back Heel taps for 20 and keep going! ... See MoreSee Less
Amanda had such a fun morning yesterday with these little Gems💜💎💜cross training the gymnasts at Gymsport Athletic Center! Thank you to Coach Jocelyn for teaching them that there are all forms of training available out there! #onceagemalwaysagem... See MoreSee Less
2022 is almost half over - crazy, I know! Have you been putting off making a change? Don’t wait any longer. Get in touch and we will help you! ... See MoreSee Less
Our BADASS PKP clients, Ian and Lexi just climbed Mt. Kilimanjaro! Here they are representing us on their incredible journey up! Way to go Ian & Lexi! Safe travels home! ... See MoreSee Less
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YES!!!! Congratulations Ian Cummins & Lexie Ives!!!!! I’m mostly happy Lexie’s O2 is 👍🏽. 👏🏼👏🏼👏🏼👏🏼
First Walking across America and now conquering Kilimanjaro. Another great accomplishment for you, Ian!! Congratulations to both of you.
Great accomplishment!! Congratulations!!!
How cool! Congratulations to both!
What an amazing accomplishment! Awesome job!
Congratulations! Can’t wait to hear about it !
Congratulations. You did it!
that’s fantastic! good job!
Congratulations! 🎉
Wow congratulations!
Wow! Congratulations!
Awesome!! Way to go!
We are so disappointed that we didn’t get this at the summit! But, even still, the t-shirt DID make it all the way to 19,341! Much love all!
That's awesome! Congratulations!
Nice!!! 🥂🍻
That’s awesome!!
So awesome!!!! ❤️❤️❤️
omg, so cool!!!
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www.nytimes.com/2022/09/09/well/move/barefoot-weight-lifting.html
Since we do more that just lifting weights at PK&P, you should wear shoes, but most people should not wear Running Shoes. ... See MoreSee Less
People Are Weight Training Barefoot. Is There Any Upside?
www.nytimes.com
This strength training practice can fortify your feet, but experts warn that it’s not without risk.Comment on Facebook
Everyone needs to do strength training.
Hey you.…you-the one who thinks endless cardio is the best way to lose weight….wrong! Lift some weights and see what a difference it makes in your body composition.
*I am not saying don’t do cardio. You need cardio to improve cardiovascular function. ... See MoreSee Less
Comment on Facebook
Losing weight shouldn't even always be the goal! Body composition is so important. Personally I went up in weight and down in size when I increased strength training. My other numbers are good, so my doc has no concerns about my weight. Weight is the only one measurement in assessing overall health, but not the be-all end-all of measurements.
6:00 am crew had some fun at the end of their workout today.
Set the clock for 8 minutes:
Rope slam 15 -> right into a sprint to the end
Elbow plank single arm hold :10/:10 up to mountain climbers 20 -> sprint back
Heel taps for 20 and keep going! ... See MoreSee Less
Comment on Facebook
A little fast and loose with the word "fun" there Amanda!
As usual, it was a great class Amanda!
Sounds like fun!
Wow
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The right foods to eat before and after exercising ... See MoreSee Less
The right foods to eat before and after exercising
www.washingtonpost.com
For more energy and better muscle recovery, follow these easy tips.Comment on Facebook
Amanda had such a fun morning yesterday with these little Gems💜💎💜cross training the gymnasts at Gymsport Athletic Center! Thank you to Coach Jocelyn for teaching them that there are all forms of training available out there! #onceagemalwaysagem ... See MoreSee Less
Comment on Facebook
Rise and Grind! Get that workout in early and you won’t regret it! ... See MoreSee Less
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Leave it all on the floor! 💦
#sweatangels are a staple here at PKP!
For more info on how to leave YOUR mark, just reach out! ... See MoreSee Less
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My dead body sweat imprint from a few months ago. Lol
2022 is almost half over - crazy, I know! Have you been putting off making a change? Don’t wait any longer. Get in touch and we will help you! ... See MoreSee Less
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Working the ropes for an arm pump and cardio burn this morning at the 6 am! ... See MoreSee Less
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Ropes!! One of my favorite exercises at the gym. Love the burn and different positions to try.