Hey @pkp412kettlebell gang - this is a scam - we don’t know who this person is but apparently he is making t-shirts and hoodies with our logo & FYI, they are garbage!
Unfortunately, he got one of our clients for $50 for a crap hoodie and now is tagging and reaching out to all of our clients! We reported him to Facebook - but don’t buy anything from him - he is not affiliated with us at all!!!
October Focus!
10 minutes of core daily!
YouTube has tons of videos for people who don't want to make up their own!
Let's GO! ... See MoreSee Less
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Long Cycle Cleans are tough, if your still hitting your forearm, keep your elbow back and to your side. ... See MoreSee Less
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When this happens, it's usually because the owner only shared it with a small group of people, changed who can see it or it's been deleted.0 CommentsComment on Facebook
Last Sunday our trainers got together to review programming & technique to make our classes even better! #kettlebell #keeplearning ... See MoreSee Less
2 CommentsComment on Facebook
Nicholas Thomas
Great! Just sent a dm.
Casual Saturday mornings at PK&P 😉 ... See MoreSee Less
3 CommentsComment on Facebook
Well done everyone!!!
Great class!!
super casual, not horrible at all
www.nytimes.com/2023/01/05/well/move/dynamic-warm-up-exercises.html ... See MoreSee Less
The Best Warm-Up Is a Dynamic Warm-Up
www.nytimes.com
Instead of stretching, pick a few key moves to properly prepare your body for your workout.0 CommentsComment on Facebook
www.nytimes.com/2022/05/18/well/move/how-to-master-the-push-up.html ... See MoreSee Less
How to Master the Push-Up
www.nytimes.com
With proper technique, you can get the most out of this simple, yet powerful exercise.0 CommentsComment on Facebook
MAY CHALLENGE IS READY!!!! Get some extra movement in your day! ... See MoreSee Less
4 CommentComment on Facebook
What is the second squat? I will do it from home.
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1 CommentComment on Facebook
The way most of them do a snatch is the worst.
Hey @pkp412kettlebell gang - this is a scam - we don’t know who this person is but apparently he is making t-shirts and hoodies with our logo & FYI, they are garbage!
Unfortunately, he got one of our clients for $50 for a crap hoodie and now is tagging and reaching out to all of our clients! We reported him to Facebook - but don’t buy anything from him - he is not affiliated with us at all!!!
#Scammers #ScammerAlert #getarealjob #bootleg #getajobdude ... See MoreSee Less
5 CommentsComment on Facebook
I reported a comment that he tagged me in because he replied to something that I commented
I reported him!
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Holding YOU accountable!
Let’s GOOOOOOOOOOO!!!!!!!! ... See MoreSee Less
1 CommentComment on Facebook
Amanda ONeil is an awesome trainer! She might kick your butt with the workouts but never disappointed!!