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Let’s go #waybackwednesday to the first ever #whipitwednesday with our KING 👑 Tony Chappie! When Chappie isn’t aligning our bones, he’s teaching the 1pm Advanced class every weekday where he expects everyone to give 150% because he gives 250%! He’s a true leader and he honestly cares about his clients. Thanks King Chappie! “Crack that whip!” ...

HEAVY WEDNESDAY!

6:00am - Kindle
9:00am - Christopher
1:00pm - Tony (advanced class)
5:00 & 6:00pm - Mike

#PghKettlebell #UnconventionalTraining #KindleB4Coffee #MEGA #GetShuckedUp #Shucktastic #HeavyDay #GoHeavy #PKPFamily
...

HEAVY WEDNESDAY!

6:00am - Kindle
9:00am - Christopher
1:00pm - Tony (advanced class)
5:00 & 6:00pm - Mike

#PghKettlebell #UnconventionalTraining #KindleB4Coffee #MEGA #GetShuckedUp #Shucktastic #HeavyDay #GoHeavy #PKPFamily

So exciting & so much positive feedback about @ago_1023 first class ever taught at @pkp412kettlebell! Amanda - GREAT, GREAT job at the 5:30pm & 6:30pm Classes tonight!!! Some of the messages I have received so far....”great class”; “nice mix of different things”; “loved her class”; “she’s a natural”; “when is she teaching class again”!!!!!!!! So happy about our decision to add you to our team and even more glad you accepted!!!! Welcome to PK&P Amanda!!!! #412kbstrong #kettlebell #unconventionaltraining #fitness #fitfam #womenwholift #personaltrainer #gym #besttrainers #bestgymever #pittsburgh #workhard #motivation #determination #welcometoourteam ...

 

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Awe!!! Thanks everyone! I glad to be here! I was nervous teaching my peers but I had a blast with all the hard workers tonight!

Totes had the best time! No shade to the other trainers, she's just a great addition lol

Great class today!

Looking forward to taking a class !

I am sad I missed it

Yayyyyy!!!!

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It’s Tuesday and it’s Amanda’s inaugural workouts at PK&P!! Don’t forget to sign up and support our newest trainer and longtime client! Oh, and Chappie’s teaching at 1 as usual...😜

1:00pm - Tony (advanced class)
5:30 & 6:30pm - Amanda ONeil

#PghKettlebell #UnconventionalTraining #MEGA #AmandaKickourbutts #TuesdayWorkouts #PKPFamily
...

It’s Tuesday and it’s Amanda’s inaugural workouts at PK&P!! Don’t forget to sign up and support our newest trainer and longtime client! Oh, and Chappie’s teaching at 1 as usual...😜

1:00pm - Tony (advanced class)
5:30 & 6:30pm - Amanda ONeil

#PghKettlebell #UnconventionalTraining #MEGA #AmandaKickourbutts #TuesdayWorkouts #PKPFamily

 

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I usually get Amanda Hugnkiss! I like this!

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Don’t let Monday win, guys. Don’t let it.

6:00am - Kindle
9:00am - Christopher
1:00pm - Tony (advanced class)
5:00 & 6:00pm - Christopher

#PghKettlebell #UnconventionalTraining #KindleB4Coffee #MEGA #NeverSkipMonday #MondayWorkouts #PKPFamily
...

Don’t let Monday win, guys. Don’t let it.

6:00am - Kindle
9:00am - Christopher
1:00pm - Tony (advanced class)
5:00 & 6:00pm - Christopher

#PghKettlebell #UnconventionalTraining #KindleB4Coffee #MEGA #NeverSkipMonday #MondayWorkouts #PKPFamily

And on Sundays, we work out.

Sign up for our 9:30am class with Christopher today!!

#PghKettlebell #UnconventionalTraining #SundayWorkouts #SundayFunday #PKPFamily #GoStrong
...

And on Sundays, we work out.

Sign up for our 9:30am class with Christopher today!!

#PghKettlebell #UnconventionalTraining #SundayWorkouts #SundayFunday #PKPFamily #GoStrong

Especially on a Saturday morning, but it will be worth it! It’s All Sean, All Day today!
Class Schedule:
8:45am
10:00am

*there is NO 7:30 class today*

#PghKettlebell #UnconventionalTraining #KeepBreathing #KeepPushing #FireTheGlutes #Seanisms
...

Especially on a Saturday morning, but it will be worth it! It’s All Sean, All Day today! 
 Class Schedule:
8:45am
10:00am 

*there is NO 7:30 class today*

#PghKettlebell #UnconventionalTraining #KeepBreathing #KeepPushing #FireTheGlutes #Seanisms

Dear Saturday 845am/10am classes tomorrow,

youtu.be/ZXsQAXx_ao0

Bring yinz “A” game!!! Shits going to get real!!!
That is all!

Your friendly trainer,
SeanThis video and the MotivaShian channel were created by LaBeouf, Rönkkö & Turner: labeoufronkkoturner.com From #INTRODUCTIONS (2015) by LaBeouf, Rönkkö...
...

Video image

 

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Time to welcome some more new faces to PK&P!! Over the past few days these newbies have joined our PK&P Family!!! Let’s all be sure to welcome them when you spot one of them in your class - welcome our new #fitladies, Erin & Susan & our new #fitmen, Toby & Scott!! #412kbstrong #kettlebell #bestclients #besttrainers #bestgymever #unconventionaltraining #gym #workout #newbies #welcome #fitlifestyle ...

Time to welcome some more new faces to PK&P!! Over the past few days these newbies have joined our PK&P Family!!! Let’s all be sure to welcome them when you spot one of them in your class - welcome our new #fitladies, Erin & Susan & our new #fitmen, Toby & Scott!! #412kbstrong #kettlebell #bestclients #besttrainers #bestgymever #unconventionaltraining #gym #workout #newbies #welcome #fitlifestyle

💥 FUN FACT FRIDAY 💥

Meet Tom!!! Tom has been a client of ours since 2015 & has attended over 650 Kettlebell Classes!!!!! 💪🏼💪🏼💪🏼

Married to beautiful wife Gina 😍

3 kids 👱🏼‍♂️👱🏼‍♂️👸🏼

PSU graduate 🤓

Work in financial services industry 💵.

Completed 15 obstacle course races 🏃🏼‍♂️

Next is Spartan Super, Palmerton PA 💪🏼

Chaz is my 65 lb mutt 🐕

Live music fan-used to be a DJ 🎸🎼🎤

PKP Athlete of the month 🏆

Won a Seinfeld contest (Festivus Night Trivia) at Hambones in Lawrenceville 🍿

“I originally joined because I saw the rope and BattleFrog (OCR) had a rope. I continue to train because I’m attempting to outrun time. Time, incidentally, is real fast.” 😂😂
...

💥 FUN FACT FRIDAY 💥
 
Meet Tom!!! Tom has been a client of ours since 2015 & has attended over 650 Kettlebell Classes!!!!! 💪🏼💪🏼💪🏼

Married to beautiful wife Gina 😍

3 kids 👱🏼‍♂️👱🏼‍♂️👸🏼

PSU graduate 🤓

Work in financial services industry 💵.

Completed 15 obstacle course races 🏃🏼‍♂️

Next is Spartan Super, Palmerton PA 💪🏼

Chaz is my 65 lb mutt 🐕

Live music fan-used to be a DJ 🎸🎼🎤

PKP Athlete of the month 🏆

Won a Seinfeld contest (Festivus Night Trivia) at Hambones in Lawrenceville 🍿

“I originally joined because I saw the rope and BattleFrog (OCR) had a rope. I continue to train because I’m attempting to outrun time. Time, incidentally, is real fast.” 😂😂

 

Comment on Facebook

Awe! Tom! One of my faves!

There’s one of my gym dads! 👏🏼❤️🤗

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