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Let’s gooooo!!!!

Let’s gooooo!!!! ... See MoreSee Less

Exercise advent starts Friday, 12/1! 
This is totally optional and a way to get us moving a little more during a month when we indulge more. Add weight if you like! Copies of this are in a folder on the desk. Ask me questions if you need to. Have fun! - Amanda

Exercise advent starts Friday, 12/1!
This is totally optional and a way to get us moving a little more during a month when we indulge more. Add weight if you like! Copies of this are in a folder on the desk. Ask me questions if you need to. Have fun! - Amanda
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2 CommentsComment on Facebook

This is great Amanda! Thanks

I think I’m sick on the 19th and 21st 🤒

December’s Exercise Advent calendars will be at the gym tomorrow after the 6:00 pm class! Everyday something different, yet building each week. Everything is bodyweight and can be done anywhere! Hope you all join the fun! ~ Amanda ... See MoreSee Less

1 CommentComment on Facebook

fun she says….

Happy Thanksgiving from Pittsburgh Kettlebell & Performance! 

This Thanksgiving, we want to take a moment to express our gratitude.🙏 Thank you to our amazing team of trainers for their creativity each & every week when designing classes that continues to drive PKPs success!

To our clients, thank you for being part of our PKP family! Your support means the world to us! 🌎💛🖤

Let’s take this time to cherish the moments with loves ones & appreciate the good in our lives. 💛🖤

Wishing you all a joyful and gratitude-filled Thanksgiving! 
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#thanksgiving #grateful #thankful

Happy Thanksgiving from Pittsburgh Kettlebell & Performance!

This Thanksgiving, we want to take a moment to express our gratitude.🙏 Thank you to our amazing team of trainers for their creativity each & every week when designing classes that continues to drive PKPs success!

To our clients, thank you for being part of our PKP family! Your support means the world to us! 🌎💛🖤

Let’s take this time to cherish the moments with loves ones & appreciate the good in our lives. 💛🖤

Wishing you all a joyful and gratitude-filled Thanksgiving!
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#thanksgiving #grateful #thankful
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Don’t forget to sign up for class either before or after your big feast!!

Thursday, 11/23 @ 9am with @brennafabila__ 

Friday, 11/24 @ 9am with @ago_1023 
Friday, 11/24 @ 1pm (Advanced) w/ Dr. Chappie

Please remember, if you know you can’t make it and you’ve already signed up for classes, PLEASE don’t forget to cancel from class to open a class spot for someone else! 
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#workout #fitness #pittsburghgym #turkeydayworkout #postturkeyworkout #burnoffthosecalories #holidayworkout

Don’t forget to sign up for class either before or after your big feast!!

Thursday, 11/23 @ 9am with @brennafabila__

Friday, 11/24 @ 9am with @ago_1023
Friday, 11/24 @ 1pm (Advanced) w/ Dr. Chappie

Please remember, if you know you can’t make it and you’ve already signed up for classes, PLEASE don’t forget to cancel from class to open a class spot for someone else!
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#workout #fitness #pittsburghgym #turkeydayworkout #postturkeyworkout #burnoffthosecalories #holidayworkout
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140lb Sandbag Carry. ... See MoreSee Less

2 CommentsComment on Facebook

Man do I miss that place…

My back hurts just watching…

140lbs Strongman Sandbag getting some work @ 1pm class.

140lbs Strongman Sandbag getting some work @ 1pm class. ... See MoreSee Less

New Sand Bag got some work @1pm class today.

New Sand Bag got some work @1pm class today. ... See MoreSee Less

October Focus!

10 minutes of core daily!
YouTube has tons of videos for people who don't want to make up their own!

Let's GO!
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