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Don’t forget your wall sits start tomorrow!
February 1-February 7 is for 90 seconds!!

Don’t forget your wall sits start tomorrow!
February 1-February 7 is for 90 seconds!!
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Push ups and weighted wall sit yellow KB completed!!

Rock on!!!

🫤

1 week ago
Pittsburgh Kettlebell and Performance
💪🥰 Our PK&P Crew 💪🥰

Shoutout to our awesome trainers (@joshisyourguy, @dr.lou_deberardinis, @brennafabila__ , @ago_1023) that work so hard each & every week coming up with multiple different workouts for our clients. I think none of us realize how much work it takes this crew to create the daily workouts AND to mix it up each and every week!! Next time you’re at @pkp412kettlebell, be sure to thank your trainer and let them know how awesome they are 🤩🤩

All of our trainers have full-time jobs, families & lives outside of the gym, but they care so much about our clients and our gym! Tony and I are super thankful to have this loyal crew of ours 💛🖤
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#kettlebell #gym #pittsburghgym #kettlebellfamily #workout #trainer #coach #determination #motivation #personaltrainer #fitness #strong #gym #healthylifestyle #kettlebellclass #loyal #fitnessfamily

💪🥰 Our PK&P Crew 💪🥰

Shoutout to our awesome trainers (@joshisyourguy, @dr.lou_deberardinis, @brennafabila__ , @ago_1023) that work so hard each & every week coming up with multiple different workouts for our clients. I think none of us realize how much work it takes this crew to create the daily workouts AND to mix it up each and every week!! Next time you’re at @pkp412kettlebell, be sure to thank your trainer and let them know how awesome they are 🤩🤩

All of our trainers have full-time jobs, families & lives outside of the gym, but they care so much about our clients and our gym! Tony and I are super thankful to have this loyal crew of ours 💛🖤
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#kettlebell #gym #pittsburghgym #kettlebellfamily #workout #trainer #coach #determination #motivation #personaltrainer #fitness #strong #gym #healthylifestyle #kettlebellclass #loyal #fitnessfamily
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Love the the gym, love the owners, love the trainers, love the clients! #lovelovelovelove

Can't say enough about the trainers!!! Simply the best!! Every week I look forward to the gym!

All these trainers have their own unique styles. All awesome people! Love it!

Yes, they are awesome! 💪

That’s a great crew, for sure!! 💪🏽❤️

Agree, they are ALL amazing!

Awe…so mushy! 😘 Thank you!

Best gym ever

uh they are ok 😏

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February Challenge is here! (On the board to sign up)
Wall sits - Bodyweight or Weighted
Week 1: 2/1 - 2/7 for 1:30
Week 2: 2/8 - 2/14 for 1:45
Week 3: 2/15 - 2/21 for 2:00
Week 4: 2/22 - 2/28 for 2:15

Let’s go! #nomorepushups
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I see your trend and make this suggestion. Timed Planks for March? We can all work on our core strength more.

How about push-ups and the wall sits!!

3 weeks ago
Pittsburgh Kettlebell and Performance
How many of you have planned to start working out this year, but it just hasn’t happened yet? THIS IS YOUR SIGN TO MAKE THAT CHANGE NOW!! 

At @pkp412kettlebell, we offer organized classes taught by the best coaches in Pittsburgh, @ago_1023, @brennafabila__ , @joshisyourguy, @dr.lou_deberardinis & Tony Chappie, the founder/owner of Pittsburgh Kettlebell & Performance!!! You don’t have to worry about going to the gym & trying to figure out what to do - our coaches do it for you!!! We also offer one-on-one Personal Training & Small Group Training as well! 

If you’re interested in finding out more about our gym, contact Gina @gdiiorio13 at info@pghkettlebell.com TODAY!!!
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#kettlebell #kettlebellworkout #unconventionaltraining #workout #fitness #healthylifestyle #gym #pittsburghgym #trainhard #personaltraining #smallgrouptraining #healthy #makeachange

How many of you have planned to start working out this year, but it just hasn’t happened yet? THIS IS YOUR SIGN TO MAKE THAT CHANGE NOW!!

At @pkp412kettlebell, we offer organized classes taught by the best coaches in Pittsburgh, @ago_1023, @brennafabila__ , @joshisyourguy, @dr.lou_deberardinis & Tony Chappie, the founder/owner of Pittsburgh Kettlebell & Performance!!! You don’t have to worry about going to the gym & trying to figure out what to do - our coaches do it for you!!! We also offer one-on-one Personal Training & Small Group Training as well!

If you’re interested in finding out more about our gym, contact Gina @gdiiorio13 at info@pghkettlebell.com TODAY!!!
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#kettlebell #kettlebellworkout #unconventionaltraining #workout #fitness #healthylifestyle #gym #pittsburghgym #trainhard #personaltraining #smallgrouptraining #healthy #makeachange
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💛🖤 Don’t forget your promises to yourself this year!💛🖤
Happy New Year!!!!!
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January challenge! Don’t forget your 25 push ups everyday!

Thanks Amanda I am in

From everyone at Pittsburgh Kettlebell & Performance, wishing you a safe, happy & healthy holiday season! 

Dr. Chappie, Gina, Amanda, Brenna, Josh & Dr. Lou 💛🖤

#holiday #christmas #hanukkah #healthy #holidayseason #kettlebell #fitness #fitfam

From everyone at Pittsburgh Kettlebell & Performance, wishing you a safe, happy & healthy holiday season!

Dr. Chappie, Gina, Amanda, Brenna, Josh & Dr. Lou 💛🖤

#holiday #christmas #hanukkah #healthy #holidayseason #kettlebell #fitness #fitfam
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2 months ago
Pittsburgh Kettlebell and Performance
He’s back!! The Man…The Myth…The Legend!!! 

@chaunceystephens already signed up for his first class on Tuesday, 1/3/23 at 6pm!!! Sign up now for Chauncey’s first class back at @pkp412kettlebell!! We missed you so much Chauncey!!!

He’s back!! The Man…The Myth…The Legend!!!

@chaunceystephens already signed up for his first class on Tuesday, 1/3/23 at 6pm!!! Sign up now for Chauncey’s first class back at @pkp412kettlebell!! We missed you so much Chauncey!!!
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Comment on Facebook

It will be so nice to see everyone ! Happy Holidays Family ❤️🎄❤️🎄

I wanna go back too! He looks good! Tell him big hello for me!

Hello Mr. Stephens!!! See you at the gym in the new year!!! Welcome back Chauncey!!

I never thought I’d see this day! Welcome back.

Welcome back!!

Welcome back!

YAAAAAAASSSS!!!

Chauncey!! Welcome back!!

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2 months ago
Pittsburgh Kettlebell and Performance
Meet Jacque - this is who we’ve been working with for at least 10 years now for our annual Christmas Toy Drive.  This lovely woman organizes this toy drive every year - it’s a huge project & I am amazed with everything she does. 

Yesterday morning we delivered all the toys - my dads truck was filled, Tonys SUV was packed to the max and our buddy, Sam, brought his work truck and that was packed as well!! Unbelievable! This may have been our best year yet!! Jacque told me yesterday, this year they are helping over 300 families…think about it…over 300 families every one of us has helped ❤️

I want to thank everyone that helped make this toy drive a success. We couldn’t do it without your help. Throughout the month of December, this is a huge project I take on, but this is my favorite part of Christmas each year & it’s worth all the hard work and time it takes to pull it off. 

Thank you again to everyone that either drooped off or mailed toys to us or venmo’d me cash to but the toys - we truly appreciate it. ❤️❤️
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#christmas #giving #toydrive #thoselessfortunate #helpijgothers #kindness #donation #love

Meet Jacque - this is who we’ve been working with for at least 10 years now for our annual Christmas Toy Drive. This lovely woman organizes this toy drive every year - it’s a huge project & I am amazed with everything she does.

Yesterday morning we delivered all the toys - my dads truck was filled, Tonys SUV was packed to the max and our buddy, Sam, brought his work truck and that was packed as well!! Unbelievable! This may have been our best year yet!! Jacque told me yesterday, this year they are helping over 300 families…think about it…over 300 families every one of us has helped ❤️

I want to thank everyone that helped make this toy drive a success. We couldn’t do it without your help. Throughout the month of December, this is a huge project I take on, but this is my favorite part of Christmas each year & it’s worth all the hard work and time it takes to pull it off.

Thank you again to everyone that either drooped off or mailed toys to us or venmo’d me cash to but the toys - we truly appreciate it. ❤️❤️
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#christmas #giving #toydrive #thoselessfortunate #helpijgothers #kindness #donation #love
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