Shoutout to our awesome trainers (@joshisyourguy, @dr.lou_deberardinis, @brennafabila__ , @ago_1023) that work so hard each & every week coming up with multiple different workouts for our clients. I think none of us realize how much work it takes this crew to create the daily workouts AND to mix it up each and every week!! Next time you’re at @pkp412kettlebell, be sure to thank your trainer and let them know how awesome they are 🤩🤩
All of our trainers have full-time jobs, families & lives outside of the gym, but they care so much about our clients and our gym! Tony and I are super thankful to have this loyal crew of ours 💛🖤 . . . . . . . #kettlebell #gym #pittsburghgym #kettlebellfamily #workout #trainer #coach #determination #motivation #personaltrainer #fitness #strong #gym #healthylifestyle #kettlebellclass #loyal #fitnessfamily ... See MoreSee Less
February Challenge is here! (On the board to sign up) Wall sits - Bodyweight or Weighted Week 1: 2/1 - 2/7 for 1:30 Week 2: 2/8 - 2/14 for 1:45 Week 3: 2/15 - 2/21 for 2:00 Week 4: 2/22 - 2/28 for 2:15
How many of you have planned to start working out this year, but it just hasn’t happened yet? THIS IS YOUR SIGN TO MAKE THAT CHANGE NOW!!
At @pkp412kettlebell, we offer organized classes taught by the best coaches in Pittsburgh, @ago_1023, @brennafabila__ , @joshisyourguy, @dr.lou_deberardinis & Tony Chappie, the founder/owner of Pittsburgh Kettlebell & Performance!!! You don’t have to worry about going to the gym & trying to figure out what to do - our coaches do it for you!!! We also offer one-on-one Personal Training & Small Group Training as well!
If you’re interested in finding out more about our gym, contact Gina @gdiiorio13 at info@pghkettlebell.com TODAY!!! . . #kettlebell #kettlebellworkout #unconventionaltraining #workout #fitness #healthylifestyle #gym #pittsburghgym #trainhard #personaltraining #smallgrouptraining #healthy #makeachange ... See MoreSee Less
@chaunceystephens already signed up for his first class on Tuesday, 1/3/23 at 6pm!!! Sign up now for Chauncey’s first class back at @pkp412kettlebell!! We missed you so much Chauncey!!! ... See MoreSee Less
Meet Jacque - this is who we’ve been working with for at least 10 years now for our annual Christmas Toy Drive. This lovely woman organizes this toy drive every year - it’s a huge project & I am amazed with everything she does.
Yesterday morning we delivered all the toys - my dads truck was filled, Tonys SUV was packed to the max and our buddy, Sam, brought his work truck and that was packed as well!! Unbelievable! This may have been our best year yet!! Jacque told me yesterday, this year they are helping over 300 families…think about it…over 300 families every one of us has helped ❤️
I want to thank everyone that helped make this toy drive a success. We couldn’t do it without your help. Throughout the month of December, this is a huge project I take on, but this is my favorite part of Christmas each year & it’s worth all the hard work and time it takes to pull it off.
Don’t forget your wall sits start tomorrow!
February 1-February 7 is for 90 seconds!! ... See MoreSee Less
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Push ups and weighted wall sit yellow KB completed!!
Rock on!!!
🫤
💪🥰 Our PK&P Crew 💪🥰
Shoutout to our awesome trainers (@joshisyourguy, @dr.lou_deberardinis, @brennafabila__ , @ago_1023) that work so hard each & every week coming up with multiple different workouts for our clients. I think none of us realize how much work it takes this crew to create the daily workouts AND to mix it up each and every week!! Next time you’re at @pkp412kettlebell, be sure to thank your trainer and let them know how awesome they are 🤩🤩
All of our trainers have full-time jobs, families & lives outside of the gym, but they care so much about our clients and our gym! Tony and I are super thankful to have this loyal crew of ours 💛🖤
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#kettlebell #gym #pittsburghgym #kettlebellfamily #workout #trainer #coach #determination #motivation #personaltrainer #fitness #strong #gym #healthylifestyle #kettlebellclass #loyal #fitnessfamily ... See MoreSee Less
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Love the the gym, love the owners, love the trainers, love the clients! #lovelovelovelove
Can't say enough about the trainers!!! Simply the best!! Every week I look forward to the gym!
All these trainers have their own unique styles. All awesome people! Love it!
Yes, they are awesome! 💪
That’s a great crew, for sure!! 💪🏽❤️
Agree, they are ALL amazing!
Awe…so mushy! 😘 Thank you!
Best gym ever
uh they are ok 😏
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February Challenge is here! (On the board to sign up)
Wall sits - Bodyweight or Weighted
Week 1: 2/1 - 2/7 for 1:30
Week 2: 2/8 - 2/14 for 1:45
Week 3: 2/15 - 2/21 for 2:00
Week 4: 2/22 - 2/28 for 2:15
Let’s go! #nomorepushups ... See MoreSee Less
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I see your trend and make this suggestion. Timed Planks for March? We can all work on our core strength more.
How about push-ups and the wall sits!!
How many of you have planned to start working out this year, but it just hasn’t happened yet? THIS IS YOUR SIGN TO MAKE THAT CHANGE NOW!!
At @pkp412kettlebell, we offer organized classes taught by the best coaches in Pittsburgh, @ago_1023, @brennafabila__ , @joshisyourguy, @dr.lou_deberardinis & Tony Chappie, the founder/owner of Pittsburgh Kettlebell & Performance!!! You don’t have to worry about going to the gym & trying to figure out what to do - our coaches do it for you!!! We also offer one-on-one Personal Training & Small Group Training as well!
If you’re interested in finding out more about our gym, contact Gina @gdiiorio13 at info@pghkettlebell.com TODAY!!!
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#kettlebell #kettlebellworkout #unconventionaltraining #workout #fitness #healthylifestyle #gym #pittsburghgym #trainhard #personaltraining #smallgrouptraining #healthy #makeachange ... See MoreSee Less
Comment on Facebook
How a Stone-Age Weapon Evolved into a Useful Piece of Fitness Equipment ... See MoreSee Less
How a Stone-Age Weapon Evolved into a Useful Piece of Fitness Equipment
www.military.com
A steel mace is a weighted globe welded onto a long, somewhat-hollowed lever.Comment on Facebook
💛🖤 Don’t forget your promises to yourself this year!💛🖤
Happy New Year!!!!! ... See MoreSee Less
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January challenge! Don’t forget your 25 push ups everyday!
Thanks Amanda I am in
From everyone at Pittsburgh Kettlebell & Performance, wishing you a safe, happy & healthy holiday season!
Dr. Chappie, Gina, Amanda, Brenna, Josh & Dr. Lou 💛🖤
#holiday #christmas #hanukkah #healthy #holidayseason #kettlebell #fitness #fitfam ... See MoreSee Less
Comment on Facebook
He’s back!! The Man…The Myth…The Legend!!!
@chaunceystephens already signed up for his first class on Tuesday, 1/3/23 at 6pm!!! Sign up now for Chauncey’s first class back at @pkp412kettlebell!! We missed you so much Chauncey!!! ... See MoreSee Less
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It will be so nice to see everyone ! Happy Holidays Family ❤️🎄❤️🎄
I wanna go back too! He looks good! Tell him big hello for me!
Hello Mr. Stephens!!! See you at the gym in the new year!!! Welcome back Chauncey!!
I never thought I’d see this day! Welcome back.
Welcome back!!
Welcome back!
YAAAAAAASSSS!!!
Chauncey!! Welcome back!!
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Meet Jacque - this is who we’ve been working with for at least 10 years now for our annual Christmas Toy Drive. This lovely woman organizes this toy drive every year - it’s a huge project & I am amazed with everything she does.
Yesterday morning we delivered all the toys - my dads truck was filled, Tonys SUV was packed to the max and our buddy, Sam, brought his work truck and that was packed as well!! Unbelievable! This may have been our best year yet!! Jacque told me yesterday, this year they are helping over 300 families…think about it…over 300 families every one of us has helped ❤️
I want to thank everyone that helped make this toy drive a success. We couldn’t do it without your help. Throughout the month of December, this is a huge project I take on, but this is my favorite part of Christmas each year & it’s worth all the hard work and time it takes to pull it off.
Thank you again to everyone that either drooped off or mailed toys to us or venmo’d me cash to but the toys - we truly appreciate it. ❤️❤️
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#christmas #giving #toydrive #thoselessfortunate #helpijgothers #kindness #donation #love ... See MoreSee Less
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youtu.be/y_bYjLYXJo0
Find your reason! ... See MoreSee Less
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Love this 💕