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Tonight’s classes killing it at PK&P!! Everyone working hard making up for the snowday/restday yesterday!!! I say it again and again - our trainers come up with unique workouts every time - I GUARANTEE YOU - YOU WILL NEVER BE BORED AT PK&P!! 💪🏾 Chris Leventis, one of our fabulous trainers, shows some sweet moves of his!

We have so many loyal clients that have been with us since Day 1 of opening PK&P - that says something!!! Give us a shot - I promise we won’t disappoint you!!! We still have a few $50 Specials left! Contact Gina @ info@pghkettlebell.com or at 412-758-0308!! #412kbstrong #kettlebellworkout #unconventionaltraining #workhard #fitness #fitnessmotivation #strong #badass #gym #pittsburgh
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Try to use a heavy steel mace - 20lbs-25lbs-quad
Women 15lbs

5 Reps - 3x each side - before 2 minutes
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Shoveling snow can be a mini-workout to make up for missing Christopher’s 9:30am class! Make sure you throw some burpees in with each shovel! 😬
#SeeYouAllBackAtTheGymTomorrow
#NoSnowOnMonday
#ShovelingAndBurpees
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Shoveling snow can be a mini-workout to make up for missing Christopher’s 9:30am class! Make sure you throw some burpees in with each shovel! 😬
#SeeYouAllBackAtTheGymTomorrow 
#NoSnowOnMonday
#ShovelingAndBurpees

Attention PK&P Clients - today’s class, Sunday, 1/20/19, at 930am is cancelled due to the weather!!! Stay warm & inside & lets get back on track & in class tomorrow!!! #412kbstrong #kettlebellworkout #badweather #snowsucks #snowyweather #classcancelled #damnweather ...

Attention PK&P Clients - today’s class, Sunday, 1/20/19, at 930am is cancelled due to the weather!!! Stay warm & inside & lets get back on track & in class tomorrow!!! #412kbstrong #kettlebellworkout #badweather #snowsucks #snowyweather #classcancelled #damnweather

We don’t endorse #LazySunday. Of course it’s hard. It’s supposed to be hard. If it were easy, everybody would do it. Hard is what makes it great. Just remember, fitness is not 30% gym & 70% diet - it is 100% dedication to your gym and your diet 💪🏾
We still have some openings for Sunday’s class at 930am!! Sign up now!!! 💪🏾💪🏾 #412kbstrong #kettlebellworkout #kettlebell #gym #fitness #fitnessdedication #dedication #motivation #getfit #dontquit #strong #unconventionaltraining #keepgoing #fit #fitfriends #pittsburgh
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We don’t endorse #LazySunday.  Of course it’s hard. It’s supposed to be hard. If it were easy, everybody would do it. Hard is what makes it great. Just remember, fitness is not 30% gym & 70% diet - it is 100% dedication to your gym and your diet 💪🏾 
We still have some openings for Sunday’s class at 930am!! Sign up now!!! 💪🏾💪🏾 #412kbstrong #kettlebellworkout #kettlebell #gym #fitness #fitnessdedication #dedication #motivation #getfit #dontquit #strong #unconventionaltraining #keepgoing #fit #fitfriends #pittsburgh

3 days ago

Pittsburgh Kettlebell and Performance

Mike Shuck’s 8:45am class getting it DONE before Snowmageddon 2019 hits the ‘Burgh!

#GetYourWorkoutIn #PKPStrong #PghKettlebell #Shucktastic #BattleRopes #WallBall #DoubleSnatch #BearSquatJumps
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Mike Shuck’s 8:45am class getting it DONE before Snowmageddon 2019 hits the ‘Burgh!

#GetYourWorkoutIn #PKPStrong #PghKettlebell #Shucktastic #BattleRopes #WallBall #DoubleSnatch #BearSquatJumpsImage attachment

 

Comment on Facebook

I think it should be noted that Barbara Bajcic showed up the morning AFTER her bachelorette party! #dedication #kettlebrides2019

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Post-Class Commentary --- "Shucktastic!" ...

In case you missed the classes today - screenshot and save this handy-dandy snatch technique reminder to your phones! Grab a super light bell before or after classes & go in an empty space and practice, mime it at home without a bell...whatever it takes to tighten up that technique! #412kbstrong #kettlebells #technique #workhard #determination #practicemakesperfect #kettlebellsnatch ...

In case you missed the classes today - screenshot and save this handy-dandy snatch technique reminder to your phones! Grab a super light bell before or after classes & go in an empty space and practice, mime it at home without a bell...whatever it takes to tighten up that technique! #412kbstrong #kettlebells #technique #workhard #determination #practicemakesperfect #kettlebellsnatch

Dear 530/630pm kb’rs,
Thanks for coming and playing with us today. We really like it when you swing, clean and press us! Wayyyy too much fun! Sean was ok too!
Sincerely,
Your bells!!!
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Dear 530/630pm kb’rs,
Thanks for coming and playing with us today. We really like it when you swing, clean and press us! Wayyyy too much fun! Sean was ok too!
Sincerely,
Your bells!!!
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