News
Let’s go #waybackwednesday to the first ever #whipitwednesday with our KING 👑 Tony Chappie! When Chappie isn’t aligning our bones, he’s teaching the 1pm Advanced class every weekday where he expects everyone to give 150% because he gives 250%! He’s a true leader and he honestly cares about his clients. Thanks King Chappie! “Crack that whip!”
HEAVY WEDNESDAY!
6:00am - Kindle
9:00am - Christopher
1:00pm - Tony (advanced class)
5:00 & 6:00pm - Mike
#PghKettlebell #UnconventionalTraining #KindleB4Coffee #MEGA #GetShuckedUp #Shucktastic #HeavyDay #GoHeavy #PKPFamily
So exciting & so much positive feedback about @ago_1023 first class ever taught at @pkp412kettlebell! Amanda - GREAT, GREAT job at the 5:30pm & 6:30pm Classes tonight!!! Some of the messages I have received so far....”great class”; “nice mix of different things”; “loved her class”; “she’s a natural”; “when is she teaching class again”!!!!!!!! So happy about our decision to add you to our team and even more glad you accepted!!!! Welcome to PK&P Amanda!!!! #412kbstrong #kettlebell #unconventionaltraining #fitness #fitfam #womenwholift #personaltrainer #gym #besttrainers #bestgymever #pittsburgh #workhard #motivation #determination #welcometoourteam
Awe!!! Thanks everyone! I glad to be here! I was nervous teaching my peers but I had a blast with all the hard workers tonight!
Totes had the best time! No shade to the other trainers, she's just a great addition lol
Great class today!
Looking forward to taking a class !
I am sad I missed it
Yayyyyy!!!!
It’s Tuesday and it’s Amanda’s inaugural workouts at PK&P!! Don’t forget to sign up and support our newest trainer and longtime client! Oh, and Chappie’s teaching at 1 as usual...😜
1:00pm - Tony (advanced class)
5:30 & 6:30pm - Amanda ONeil
#PghKettlebell #UnconventionalTraining #MEGA #AmandaKickourbutts #TuesdayWorkouts #PKPFamily
Don’t let Monday win, guys. Don’t let it.
6:00am - Kindle
9:00am - Christopher
1:00pm - Tony (advanced class)
5:00 & 6:00pm - Christopher
#PghKettlebell #UnconventionalTraining #KindleB4Coffee #MEGA #NeverSkipMonday #MondayWorkouts #PKPFamily
And on Sundays, we work out.
Sign up for our 9:30am class with Christopher today!!
#PghKettlebell #UnconventionalTraining #SundayWorkouts #SundayFunday #PKPFamily #GoStrong
Especially on a Saturday morning, but it will be worth it! It’s All Sean, All Day today!
Class Schedule:
8:45am
10:00am
*there is NO 7:30 class today*
#PghKettlebell #UnconventionalTraining #KeepBreathing #KeepPushing #FireTheGlutes #Seanisms
Dear Saturday 845am/10am classes tomorrow,
youtu.be/ZXsQAXx_ao0
Bring yinz “A” game!!! Shits going to get real!!!
That is all!
Your friendly trainer,
SeanThis video and the MotivaShian channel were created by LaBeouf, Rönkkö & Turner: labeoufronkkoturner.com From #INTRODUCTIONS (2015) by LaBeouf, Rönkkö...
Time to welcome some more new faces to PK&P!! Over the past few days these newbies have joined our PK&P Family!!! Let’s all be sure to welcome them when you spot one of them in your class - welcome our new #fitladies, Erin & Susan & our new #fitmen, Toby & Scott!! #412kbstrong #kettlebell #bestclients #besttrainers #bestgymever #unconventionaltraining #gym #workout #newbies #welcome #fitlifestyle
💥 FUN FACT FRIDAY 💥
Meet Tom!!! Tom has been a client of ours since 2015 & has attended over 650 Kettlebell Classes!!!!! 💪🏼💪🏼💪🏼
Married to beautiful wife Gina 😍
3 kids 👱🏼♂️👱🏼♂️👸🏼
PSU graduate 🤓
Work in financial services industry 💵.
Completed 15 obstacle course races 🏃🏼♂️
Next is Spartan Super, Palmerton PA 💪🏼
Chaz is my 65 lb mutt 🐕
Live music fan-used to be a DJ 🎸🎼🎤
PKP Athlete of the month 🏆
Won a Seinfeld contest (Festivus Night Trivia) at Hambones in Lawrenceville 🍿
“I originally joined because I saw the rope and BattleFrog (OCR) had a rope. I continue to train because I’m attempting to outrun time. Time, incidentally, is real fast.” 😂😂
Awe! Tom! One of my faves!
There’s one of my gym dads! 👏🏼❤️🤗
