Today’s class is almost to capacity! If you haven’t signed up yet, there are 3 spots still available!! Come and get “Shucked Up!” with us!! 9:30am - Mike Shuck
#PghKettlebell #UnconventionalTraining #GetShuckedUp #Shucktastic #SundayFunday #PKPFamily #WeekendWorkouts #BeastMode ... See MoreSee Less
Tonys Saturday #finisher #pushup #bearsquats #rottweilercarry Who needs a sandbag when you have Bronxie to carry??!!!! #kettlebelldog #workoutpartner #workoutbuddy #fitfriends #412kbstrong ... See MoreSee Less
Rugby girls from the Pittsburgh Forge killed it in the 7:30am class this morning!!! 💪🏾💪🏾 Awesome job!!!! #412kbstrong #kettlebell #kettlebellworkout #fitness #fitwomen #strongwomen #womensrugby #pittsburghforge #pittsburghforgerugby #fitaf ... See MoreSee Less
Big shout out to welcome back Jessica!!!! We’ve all missed you & glad to have you back as part of our PK&P #fitfam 💪🏾💪🏾 Great work these past few weeks!!! If you happen to have class with Jessica - be sure to welcome her back!!!! 💛
#412kbstrong #kettlebellworkout #kettlebellclass #unconventionaltraining #fitfam #fitfriends #workhard #determination #motivation #fitness #pittsburgh #loyalclients #fitfam #besttrainers #weloveourclients ... See MoreSee Less
💥💥Starting this Saturday, 8/24/19, & every Saturday following - BRING A FRIEND FOR FREE TO THE 10am KETTLEBELL CLASS!!!💥💥
Contact Gina prior to class at 412-758-0308 or at info@pghkettlebell.com to get scheduled!!!!
Don’t have any friends, no worries, bring an enemy!!! 😂Studies have shown, it will help your workout if someone you know is pushing you!!!! 💪🏾💪🏾 ... See MoreSee Less
💥💥Starting this Saturday, 8/24/19, & every Saturday following - BRING A FRIEND FOR FREE TO THE 10am KETTLEBELL CLASS!!!💥💥
Contact Gina prior to class at 412-758-0308 or at info@pghkettlebell.com to get scheduled!!!!
Don’t have any friends, no worries, bring an enemy!!! 😂Studies have shown, it will help your workout if someone you know is pushing you!!!! 💪🏾💪🏾 ... See MoreSee Less
This week’s #whipitwednesday is a metaphor for @pkp412kettlebell “TEAMWORK MAKES THE DREAM WORK.”- Shakespeare @ginamasciolamccafferty CRACKING THAT WHIP while standing on the backs of @1971emac & @chaunceystephens whilst they plank. #teamworkmakesthedreamwork #battleropes #plankworkout #battleropesworkout #plankingchallenge #exercisemotivation #fitness #funfitness #morethanagym #kettlebell #kettlebellworkout #412kbstrong #412 #pghgyms ... See MoreSee Less
Pittsburgh Kettlebell and Performance
9 hours ago
Today’s class is almost to capacity! If you haven’t signed up yet, there are 3 spots still available!! Come and get “Shucked Up!” with us!!
9:30am - Mike Shuck
#PghKettlebell #UnconventionalTraining #GetShuckedUp #Shucktastic #SundayFunday #PKPFamily #WeekendWorkouts #BeastMode ... See MoreSee Less
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Pittsburgh Kettlebell and Performance
1 day ago
Tonys Saturday #finisher
#pushup #bearsquats #rottweilercarry
Who needs a sandbag when you have Bronxie to carry??!!!! #kettlebelldog #workoutpartner #workoutbuddy #fitfriends #412kbstrong ... See MoreSee Less
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Pittsburgh Kettlebell and Performance
1 day ago
Rugby girls from the Pittsburgh Forge killed it in the 7:30am class this morning!!! 💪🏾💪🏾 Awesome job!!!! #412kbstrong #kettlebell #kettlebellworkout #fitness #fitwomen #strongwomen #womensrugby #pittsburghforge #pittsburghforgerugby #fitaf ... See MoreSee Less
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🔥👊🏼❤️🤗
Pittsburgh Kettlebell and Performance
2 days ago
Why would you even want to skip a Saturday workout?!? 💪
7:30 & 8:45 - Amanda
10:00am - Sean
#PghKettlebell #UnconventionalTraining #AmandaKickourbutts #WORK #KeepBreathing #KeepPushing #FireTheGlutes #Seanisms #SaturdayWorkouts #PKPFamily ... See MoreSee Less
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Pittsburgh Kettlebell and Performance
3 days ago
It’s Friday - let’s do this!!’ 💪
6:00am - Kindle
9:00am - Mindy
1:00pm - Tony (advanced class)
5:30pm - Amanda
#PghKettlebell #UnconventionalTraining #KindleB4Coffee #MEGA #TheMindyMinuteBreak #ItsOnly50Seconds #AmandaKickourbutts #WORK #HappyHourWithAmanda #FridayWorkout #PKPFamily ... See MoreSee Less
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Pittsburgh Kettlebell and Performance
3 days ago
You know what they say about BIG MEN😉....they swing BIG BELLS 💪🏾💪🏾
PK&P client, Jake, swinging 124lbs & pressing 97lbs on #WednesdayHeavyDay 💪🏾💪🏾💪🏾💪🏾💪🏾
#pkp412kettlebell #strong #strongaf #strongmen #strength #power #workhard #fit #strongman #412 #gym #heavyday #unconventionaltraining ... See MoreSee Less
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Way to go Jake!!!!! 💪🏾💪🏾
Pittsburgh Kettlebell and Performance
3 days ago
Big shout out to welcome back Jessica!!!! We’ve all missed you & glad to have you back as part of our PK&P #fitfam 💪🏾💪🏾 Great work these past few weeks!!! If you happen to have class with Jessica - be sure to welcome her back!!!! 💛
#412kbstrong #kettlebellworkout #kettlebellclass #unconventionaltraining #fitfam #fitfriends #workhard #determination #motivation #fitness #pittsburgh #loyalclients #fitfam #besttrainers #weloveourclients ... See MoreSee Less
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Yay! You always push me in class. So glad you’re back!
Glad your back Jess!
Welcome back Jess!!!!!
Pittsburgh Kettlebell and Performance
4 days ago
💥💥Starting this Saturday, 8/24/19, & every Saturday following - BRING A FRIEND FOR FREE TO THE 10am KETTLEBELL CLASS!!!💥💥
Contact Gina prior to class at 412-758-0308 or at info@pghkettlebell.com to get scheduled!!!!
Don’t have any friends, no worries, bring an enemy!!! 😂Studies have shown, it will help your workout if someone you know is pushing you!!!! 💪🏾💪🏾 ... See MoreSee Less
Share on FacebookShare on TwitterShare on Linked InShare by Email
Comment on Facebook
Pittsburgh Kettlebell and Performance
4 days ago
💥💥Starting this Saturday, 8/24/19, & every Saturday following - BRING A FRIEND FOR FREE TO THE 10am KETTLEBELL CLASS!!!💥💥
Contact Gina prior to class at 412-758-0308 or at info@pghkettlebell.com to get scheduled!!!!
Don’t have any friends, no worries, bring an enemy!!! 😂Studies have shown, it will help your workout if someone you know is pushing you!!!! 💪🏾💪🏾 ... See MoreSee Less
Share on FacebookShare on TwitterShare on Linked InShare by Email
Comment on Facebook
Pittsburgh Kettlebell and Performance
4 days ago
This week’s #whipitwednesday is a metaphor for @pkp412kettlebell “TEAMWORK MAKES THE DREAM WORK.”- Shakespeare @ginamasciolamccafferty CRACKING THAT WHIP while standing on the backs of @1971emac & @chaunceystephens whilst they plank. #teamworkmakesthedreamwork #battleropes #plankworkout #battleropesworkout #plankingchallenge #exercisemotivation #fitness #funfitness #morethanagym #kettlebell #kettlebellworkout #412kbstrong #412 #pghgyms ... See MoreSee Less
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I love how happy Gina McCafferty looks! 😁
Wow this is amazing
Oh my goodness - this is awesome!!!! This may be one of my favorite whip-it-Wednesday’s!!!! 🤣🤣🤣