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A workout should always be performed with form in mind. Not speed. Less reps with better form > more reps with bad form.

A workout should always be performed with form in mind. Not speed. Less reps with better form > more reps with bad form. ... See MoreSee Less

2 weeks ago
Pittsburgh Kettlebell and Performance
Happy Thanksgiving!!

Warmest wishes for a Very Happy Thanksgiving!
We are so thankful for each and every one of you, our #PK&PFamily. Your dedication to living a healthier life inspires us every day! We hope the holiday tomorrow pays you back with the same joy & warmth you all regularly bring inside the doors of PK&P! 

We will be offering one class on Thursday, 11/25/21, at 9am (Thanksgiving morning)! This class (taught by @jaredwassink) is already maxed & waitlisted.

On Friday, 11/26/21, we ADDED a 9am class!!!! Be sure to sign up for this class before your #blackfriday shopping begins! We still have open spots available in this class (taught by @joshisyourguy)!!  We will also be offering our 1pm Advanced Kettlebell class as usual (taught by Chappie)! NO EVENING CLASSES WILL BE OFFERED!

Our weekend classes will be the same (taught by @ago_1023): Saturday, 11/27/21 at 7:30am & 9am and Sunday, 11/28/21 at 9am!!!

Enjoy your holiday & have a safe & Happy Thanksgiving everyone!!!

#thanksgiving #thankful #kettlebellworkout #kettlebell #gym #pittsburghgym #workout #dertermination #fitness #groupclass #gymlife #healthylifestyle

Happy Thanksgiving!!

Warmest wishes for a Very Happy Thanksgiving!
We are so thankful for each and every one of you, our #PK&PFamily. Your dedication to living a healthier life inspires us every day! We hope the holiday tomorrow pays you back with the same joy & warmth you all regularly bring inside the doors of PK&P!

We will be offering one class on Thursday, 11/25/21, at 9am (Thanksgiving morning)! This class (taught by @jaredwassink) is already maxed & waitlisted.

On Friday, 11/26/21, we ADDED a 9am class!!!! Be sure to sign up for this class before your #blackfriday shopping begins! We still have open spots available in this class (taught by @joshisyourguy)!! We will also be offering our 1pm Advanced Kettlebell class as usual (taught by Chappie)! NO EVENING CLASSES WILL BE OFFERED!

Our weekend classes will be the same (taught by @ago_1023): Saturday, 11/27/21 at 7:30am & 9am and Sunday, 11/28/21 at 9am!!!

Enjoy your holiday & have a safe & Happy Thanksgiving everyone!!!

#thanksgiving #thankful #kettlebellworkout #kettlebell #gym #pittsburghgym #workout #dertermination #fitness #groupclass #gymlife #healthylifestyle
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ATTN PK&P Clients & Followers - we had a glitch with our @pkp412kettlebell IG Page! Somehow it unlinked from my page & I cannot log back in & reconnect it to my page & Im unable to respond or post ANYTHING to our IG Page.  IF you happen to message me on Instagram, I promise, Im not ignoring you - I just cant see anything right now...Ive spent over 2 hours working on this & NO SUCH LUCK & I message my computer genius & shes out of the office until 11/29/21...soooooooo, NO Instagram page for right now friends!!! 

If you need to get a hold of us, you can contact us via email at info@pghkettlebell.com or text at 412-758-0308! Thank you for you patience & understanding!

ATTN PK&P Clients & Followers - we had a glitch with our @pkp412kettlebell IG Page! Somehow it unlinked from my page & I cannot log back in & reconnect it to my page & I'm unable to respond or post ANYTHING to our IG Page. IF you happen to message me on Instagram, I promise, I'm not ignoring you - I just can't see anything right now...I've spent over 2 hours working on this & NO SUCH LUCK & I message my computer genius & she's out of the office until 11/29/21...soooooooo, NO Instagram page for right now friends!!!

If you need to get a hold of us, you can contact us via email at info@pghkettlebell.com or text at 412-758-0308! Thank you for you patience & understanding!
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Yesterday our clients lifted some heavy bells before a tough Tabata rounds of cardio/strength mix! #tabata #liftheavy #kettlebellworkout #trx #tireslams #mace #kettlebells #strong ... See MoreSee Less

Today we honor all the men and women who have served and continue to serve our country. Thank you is not enough.

Today we honor all the men and women who have served and continue to serve our country. Thank you is not enough. ... See MoreSee Less

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