News
Tonight’s classes killing it at PK&P!! Everyone working hard making up for the snowday/restday yesterday!!! I say it again and again - our trainers come up with unique workouts every time - I GUARANTEE YOU - YOU WILL NEVER BE BORED AT PK&P!! 💪🏾 Chris Leventis, one of our fabulous trainers, shows some sweet moves of his!
We have so many loyal clients that have been with us since Day 1 of opening PK&P - that says something!!! Give us a shot - I promise we won’t disappoint you!!! We still have a few $50 Specials left! Contact Gina @ info@pghkettlebell.com or at 412-758-0308!! #412kbstrong #kettlebellworkout #unconventionaltraining #workhard #fitness #fitnessmotivation #strong #badass #gym #pittsburgh
Try to use a heavy steel mace - 20lbs-25lbs-quad
Women 15lbs
5 Reps - 3x each side - before 2 minutes
Shoveling snow can be a mini-workout to make up for missing Christopher’s 9:30am class! Make sure you throw some burpees in with each shovel! 😬
#SeeYouAllBackAtTheGymTomorrow
#NoSnowOnMonday
#ShovelingAndBurpees
Attention PK&P Clients - today’s class, Sunday, 1/20/19, at 930am is cancelled due to the weather!!! Stay warm & inside & lets get back on track & in class tomorrow!!! #412kbstrong #kettlebellworkout #badweather #snowsucks #snowyweather #classcancelled #damnweather
We don’t endorse #LazySunday. Of course it’s hard. It’s supposed to be hard. If it were easy, everybody would do it. Hard is what makes it great. Just remember, fitness is not 30% gym & 70% diet - it is 100% dedication to your gym and your diet 💪🏾
We still have some openings for Sunday’s class at 930am!! Sign up now!!! 💪🏾💪🏾 #412kbstrong #kettlebellworkout #kettlebell #gym #fitness #fitnessdedication #dedication #motivation #getfit #dontquit #strong #unconventionaltraining #keepgoing #fit #fitfriends #pittsburgh
Mike Shuck’s 8:45am class getting it DONE before Snowmageddon 2019 hits the ‘Burgh!
#GetYourWorkoutIn #PKPStrong #PghKettlebell #Shucktastic #BattleRopes #WallBall #DoubleSnatch #BearSquatJumps
I think it should be noted that Barbara Bajcic showed up the morning AFTER her bachelorette party! #dedication #kettlebrides2019
In case you missed the classes today - screenshot and save this handy-dandy snatch technique reminder to your phones! Grab a super light bell before or after classes & go in an empty space and practice, mime it at home without a bell...whatever it takes to tighten up that technique! #412kbstrong #kettlebells #technique #workhard #determination #practicemakesperfect #kettlebellsnatch
Dear 530/630pm kb’rs,
Thanks for coming and playing with us today. We really like it when you swing, clean and press us! Wayyyy too much fun! Sean was ok too!
Sincerely,
Your bells!!!
Monday inspiration: “It’s very empowering to see how you can keep getting stronger.”
She started with group kettlebell classes and exercises that helped strengthen the stabilizing muscles around her knees. A year-and-a-half ago Ms. Horn started taking strength and conditioning classes with Baltimore Kettlebell Club's owner, Dan Cenidoza, a former winner of Maryland’s Strongest Man competition. Under his guidance, Ms. Horn started powerlifting.
Baltimore Kettlebell Club #strongfirstgym #strongwomen #realwomen #goldengirls #weightlifting #strengthisforeveryone #mondaymotivation #baltimore
She started with group kettlebell classes and exercises that helped strengthen the stabilizing muscles around her knees. A year-and-a-half ago Ms. Horn started taking strength and conditioning classes with Baltimore Kettlebell Club's owner, Dan Cenidoza, a former winner of Maryland’s Strongest Man competition. Under his guidance, Ms. Horn started powerlifting.
Baltimore Kettlebell Club #strongfirstgym #strongwomen #realwomen #goldengirls #weightlifting #strengthisforeveryone #mondaymotivation #baltimore
