Exercise advent starts Friday, 12/1! This is totally optional and a way to get us moving a little more during a month when we indulge more. Add weight if you like! Copies of this are in a folder on the desk. Ask me questions if you need to. Have fun! - Amanda ... See MoreSee Less
December’s Exercise Advent calendars will be at the gym tomorrow after the 6:00 pm class! Everyday something different, yet building each week. Everything is bodyweight and can be done anywhere! Hope you all join the fun! ~ Amanda ... See MoreSee Less
Happy Thanksgiving from Pittsburgh Kettlebell & Performance!
This Thanksgiving, we want to take a moment to express our gratitude.🙏 Thank you to our amazing team of trainers for their creativity each & every week when designing classes that continues to drive PKPs success!
To our clients, thank you for being part of our PKP family! Your support means the world to us! 🌎💛🖤
Let’s take this time to cherish the moments with loves ones & appreciate the good in our lives. 💛🖤
Let’s gooooo!!!! ... See MoreSee Less
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Exercise advent starts Friday, 12/1!
This is totally optional and a way to get us moving a little more during a month when we indulge more. Add weight if you like! Copies of this are in a folder on the desk. Ask me questions if you need to. Have fun! - Amanda ... See MoreSee Less
2 CommentsComment on Facebook
This is great Amanda! Thanks
I think I’m sick on the 19th and 21st 🤒
December’s Exercise Advent calendars will be at the gym tomorrow after the 6:00 pm class! Everyday something different, yet building each week. Everything is bodyweight and can be done anywhere! Hope you all join the fun! ~ Amanda ... See MoreSee Less
1 CommentComment on Facebook
fun she says….
Happy Thanksgiving from Pittsburgh Kettlebell & Performance!
This Thanksgiving, we want to take a moment to express our gratitude.🙏 Thank you to our amazing team of trainers for their creativity each & every week when designing classes that continues to drive PKPs success!
To our clients, thank you for being part of our PKP family! Your support means the world to us! 🌎💛🖤
Let’s take this time to cherish the moments with loves ones & appreciate the good in our lives. 💛🖤
Wishing you all a joyful and gratitude-filled Thanksgiving!
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#thanksgiving #grateful #thankful ... See MoreSee Less
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Don’t forget to sign up for class either before or after your big feast!!
Thursday, 11/23 @ 9am with @brennafabila__
Friday, 11/24 @ 9am with @ago_1023
Friday, 11/24 @ 1pm (Advanced) w/ Dr. Chappie
Please remember, if you know you can’t make it and you’ve already signed up for classes, PLEASE don’t forget to cancel from class to open a class spot for someone else!
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#workout #fitness #pittsburghgym #turkeydayworkout #postturkeyworkout #burnoffthosecalories #holidayworkout ... See MoreSee Less
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140lb Sandbag Carry. ... See MoreSee Less
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Man do I miss that place…
My back hurts just watching…
140lbs Strongman Sandbag getting some work @ 1pm class. ... See MoreSee Less
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New Sand Bag got some work @1pm class today. ... See MoreSee Less
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October Focus!
10 minutes of core daily!
YouTube has tons of videos for people who don't want to make up their own!
Let's GO! ... See MoreSee Less
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Long Cycle Cleans are tough, if your still hitting your forearm, keep your elbow back and to your side. ... See MoreSee Less
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