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Today’s class is almost to capacity! If you haven’t signed up yet, there are 3 spots still available!! Come and get “Shucked Up!” with us!!
9:30am - Mike Shuck 

#PghKettlebell #UnconventionalTraining #GetShuckedUp #Shucktastic #SundayFunday #PKPFamily #WeekendWorkouts #BeastMode

Today’s class is almost to capacity! If you haven’t signed up yet, there are 3 spots still available!! Come and get “Shucked Up!” with us!!
9:30am - Mike Shuck

#PghKettlebell #UnconventionalTraining #GetShuckedUp #Shucktastic #SundayFunday #PKPFamily #WeekendWorkouts #BeastMode
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Tonys Saturday #finisher
#pushup #bearsquats #rottweilercarry
Who needs a sandbag when you have Bronxie to carry??!!!! #kettlebelldog #workoutpartner #workoutbuddy #fitfriends #412kbstrong
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Rugby girls from the Pittsburgh Forge killed it in the 7:30am class this morning!!! 💪🏾💪🏾 Awesome job!!!! #412kbstrong #kettlebell #kettlebellworkout #fitness #fitwomen #strongwomen #womensrugby #pittsburghforge #pittsburghforgerugby #fitaf

Rugby girls from the Pittsburgh Forge killed it in the 7:30am class this morning!!! 💪🏾💪🏾 Awesome job!!!! #412kbstrong #kettlebell #kettlebellworkout #fitness #fitwomen #strongwomen #womensrugby #pittsburghforge #pittsburghforgerugby #fitaf ... See MoreSee Less

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🔥👊🏼❤️🤗

Why would you even want to skip a Saturday workout?!? 💪

7:30 & 8:45 - Amanda
10:00am - Sean 

#PghKettlebell #UnconventionalTraining #AmandaKickourbutts #WORK #KeepBreathing #KeepPushing #FireTheGlutes #Seanisms #SaturdayWorkouts #PKPFamily

Why would you even want to skip a Saturday workout?!? 💪

7:30 & 8:45 - Amanda
10:00am - Sean

#PghKettlebell #UnconventionalTraining #AmandaKickourbutts #WORK #KeepBreathing #KeepPushing #FireTheGlutes #Seanisms #SaturdayWorkouts #PKPFamily
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It’s Friday - let’s do this!!’ 💪

6:00am - Kindle
9:00am - Mindy
1:00pm - Tony (advanced class)
5:30pm - Amanda

#PghKettlebell #UnconventionalTraining #KindleB4Coffee #MEGA #TheMindyMinuteBreak #ItsOnly50Seconds #AmandaKickourbutts #WORK #HappyHourWithAmanda #FridayWorkout #PKPFamily

It’s Friday - let’s do this!!’ 💪

6:00am - Kindle
9:00am - Mindy
1:00pm - Tony (advanced class)
5:30pm - Amanda

#PghKettlebell #UnconventionalTraining #KindleB4Coffee #MEGA #TheMindyMinuteBreak #ItsOnly50Seconds #AmandaKickourbutts #WORK #HappyHourWithAmanda #FridayWorkout #PKPFamily
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You know what they say about BIG MEN😉....they swing BIG BELLS 💪🏾💪🏾

PK&P client, Jake, swinging 124lbs & pressing 97lbs on #WednesdayHeavyDay 💪🏾💪🏾💪🏾💪🏾💪🏾
#pkp412kettlebell #strong #strongaf #strongmen #strength #power #workhard #fit #strongman #412 #gym #heavyday #unconventionaltraining
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Way to go Jake!!!!! 💪🏾💪🏾

Big shout out to welcome back Jessica!!!! We’ve all missed you & glad to have you back as part of our PK&P #fitfam 💪🏾💪🏾 Great work these past few weeks!!! If you happen to have class with Jessica - be sure to welcome her back!!!! 💛

#412kbstrong #kettlebellworkout #kettlebellclass #unconventionaltraining #fitfam #fitfriends #workhard #determination #motivation #fitness #pittsburgh #loyalclients #fitfam #besttrainers #weloveourclients

Big shout out to welcome back Jessica!!!! We’ve all missed you & glad to have you back as part of our PK&P #fitfam 💪🏾💪🏾 Great work these past few weeks!!! If you happen to have class with Jessica - be sure to welcome her back!!!! 💛

#412kbstrong #kettlebellworkout #kettlebellclass #unconventionaltraining #fitfam #fitfriends #workhard #determination #motivation #fitness #pittsburgh #loyalclients #fitfam #besttrainers #weloveourclients
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Yay! You always push me in class. So glad you’re back!

Glad your back Jess!

Welcome back Jess!!!!!

💥💥Starting this Saturday, 8/24/19, & every Saturday following - BRING A FRIEND FOR FREE TO THE 10am KETTLEBELL CLASS!!!💥💥

Contact Gina prior to class at 412-758-0308 or at info@pghkettlebell.com to get scheduled!!!! 

Don’t have any friends, no worries, bring an enemy!!! 😂Studies have shown, it will help your workout if someone you know is pushing you!!!! 💪🏾💪🏾

💥💥Starting this Saturday, 8/24/19, & every Saturday following - BRING A FRIEND FOR FREE TO THE 10am KETTLEBELL CLASS!!!💥💥

Contact Gina prior to class at 412-758-0308 or at info@pghkettlebell.com to get scheduled!!!!

Don’t have any friends, no worries, bring an enemy!!! 😂Studies have shown, it will help your workout if someone you know is pushing you!!!! 💪🏾💪🏾
... See MoreSee Less

💥💥Starting this Saturday, 8/24/19, & every Saturday following - BRING A FRIEND FOR FREE TO THE 10am KETTLEBELL CLASS!!!💥💥

Contact Gina prior to class at 412-758-0308 or at info@pghkettlebell.com to get scheduled!!!! 

Don’t have any friends, no worries, bring an enemy!!! 😂Studies have shown, it will help your workout if someone you know is pushing you!!!! 💪🏾💪🏾

💥💥Starting this Saturday, 8/24/19, & every Saturday following - BRING A FRIEND FOR FREE TO THE 10am KETTLEBELL CLASS!!!💥💥

Contact Gina prior to class at 412-758-0308 or at info@pghkettlebell.com to get scheduled!!!!

Don’t have any friends, no worries, bring an enemy!!! 😂Studies have shown, it will help your workout if someone you know is pushing you!!!! 💪🏾💪🏾
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This week’s #whipitwednesday is a metaphor for @pkp412kettlebell “TEAMWORK MAKES THE DREAM WORK.”- Shakespeare @ginamasciolamccafferty CRACKING THAT WHIP while standing on the backs of @1971emac & @chaunceystephens whilst they plank. #teamworkmakesthedreamwork #battleropes #plankworkout #battleropesworkout #plankingchallenge #exercisemotivation #fitness #funfitness #morethanagym #kettlebell #kettlebellworkout #412kbstrong #412 #pghgyms ... See MoreSee Less

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I love how happy Gina McCafferty looks! 😁

Wow this is amazing

Oh my goodness - this is awesome!!!! This may be one of my favorite whip-it-Wednesday’s!!!! 🤣🤣🤣

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