News
Check out this awesome video of a client’s kiddos getting some work in. 💪Let this be a reminder that while training for a healthy body is serious, it should also be FUN!!!! #412kbstrong #fitkids #kettlebells #fitnessisfun
These kids are awesome! And the youngest is a mini-Josh!
I think they are better at the prowler than I am!
ATTENTION PK&P CLIENTS!!!! We have been missing quite a few drinks in our weekly sales report. PLEASE be sure to tell the trainer if you happen to take a drink in the middle of class, which drink you took, and how you would like to pay for it (Cash or credit card). ***This also goes for shirts, bars, hoodies, etc...***Thank you so much for your cooperation! #412kbstrong
Let these awesome videos of our talented trainer @eastendgirl1 get you focused and fired up to tackle a new week of getting stronger! Schedule your classes RIGHT NOW! #412kbstrong #strongwomen #goals #pittsburgh #determination
Yes please come
P.S. Apparently you can renegade row just about anything.
I love training here! Always learning something new. Come join me!
I can't do that.
It’s the end of the week - finish strong!!! 💪💪 #412kbstrong #kettlebells #circuittraining #fitfriends #pittsburgh #hardwork
I think it is very cool, that a dear friend of mine, continues to help people feel good about themselves through exercise. I ask patients that are in their 70s or 80s why they’re so healthy, and they invariably tell me walking or gardening. In 20 years they may say...kettlebell, and Tony Chappie
The boys in the 1 PM class were putting on some serious work!!! 110-pound sandbags and the 100+ pounds of the @mbpowercenter Stone of Steel 💪💪#412kbstrong #pittsburgh #kettlebells #strongman #atlasstones #strongmantraining #goals
FailArmy
Yoga is not my cup of tea!
Well PK&P Clients, Friends & Followers...guess what??? It’s August 1st & you know what this means???? It’s time to announce PK&P’s JULY ATHLETE’S OF THE MONTH!!!! 💪🏽💪🏽 Congratulations to “ALEJANDRO RODRIGUEZ & ANDREW MARCELLO!!!!
Alejandro joined PK&P in 2015 & since then he has made TREMENDOUS improvements with his strength & form. He came to us with limited ability & a general strength level that could be categorized as “Needs Improvement.” He will now leave our family as a very knowledgeable athlete, with great technique & an amazing increase in both strength & conditioning. These gains are due to his tireless worth ethic & the straight desire to get better. Alejandro has a great attitude with his approach to fitness & has worked his way to being an educated athlete in the world of kettlebell.
Andrew started his journey as a 10-year old in Mike Shuck’s summer kids class back in 2013 & has been all business ever since. Now entering his freshmen year at Central Catholic, Andrew will be ready to make a name for himself & the many hours of hard work put in at PK&P. Unlike most kids, he doesn’t complain when a workout gets too hard or has to suffer through exercises that may not be very pleasant. Instead, you will often find Andrew going the extra distance to use heavier weights, perform additional reps, & even ask for extra work when the session is supposed to be over. He sees the benefits of his hard work & comes to gym with a purpose. We are very excited to see this young man grow even stronger & continue getting better!
Keep up the great work Alejandro & Andrew!!! #412kbstrong #kettlebell #kettlebellclass #kettlebellworkout #athletesofthemonth #determination #motivation #gym #pittsburgh #fitness #workhard #fitlife #fitfriends #earlymorningworkout #dontquit #kettlebellgym #unconventionaltraining #determinationiskey #consistency #trainhard #pusheachother #athlete #strongaf
Take a Vacation From Exercise? Your Body May Not Thank You
nytimes.com
Two new studies look at what happens when we do not exercise or move around much for a period of time.Have you ever been curious about training for kettlebell sport? A new training group is starting for those interested in seriously training for a competition this fall and future events. ****This is NOT a “regular” PK&P class!!!!!!**** It is NOT included in membership!!!**** It is a $5 cash fee payable the day you come! We will be training at PK&P on Saturdays around 11:15 for approximately an hour. If you have any questions, please reach out to Jason Turko on Facebook! #412kbstrong #kettlebellsport #kettlebells #girya #giryasport #competition #dosomethingnew
OMG! Sean Cerqua looks like he was in High School. What happened to him? Lol! 🤣🤣🤣
I'm in!!!
If this reminds you of a friend, family member, or love one, then it's time for them to join PK&P ASAP!!!!!!
HelloGiggles
Never learned THIS in P.E.
