Repost from @jaredwassink • Who is ready to 🔥🔥FIRE IT UP🔥🔥??? If you are ready to reach your fitness and health goals contact me today for personal training, online fitness coaching, #weightloss , strength training and more !
Repost from @joshisyourguy • Training with Dr. Chappie @pkp412kettlebell 💀To be the best coach you need to learn from the best. It has been a challenge learning specific movements with all the tears in my hip. I work through the pain and trust my instructor. That is how it needs to be if you want to succeed or win. Everyday we need to do slightly better then yesterday. That is your only competition. Have a blessed day y’all. ❤️
Today is the end of our September Challenge! How did everyone like it??? 2:30 was no joke. Yesterday I did 3:00. See what you can do for the last day!
OCTOBER Challenge - 50 Squats unbroken (however you can do 50 without stopping, so with or without weight). This is in addition to any you do in class! They don't could in class unless it is after in a group! Let's go!! ... See MoreSee Less
Since Wednesday is our official last day ending a week - I propose Thursday we see just how long we can hold a body weight sit! Must be video! Time lapse is probably best? Other options for proof welcome!
Repost from @jaredwassink
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Who is ready to 🔥🔥FIRE IT UP🔥🔥??? If you are ready to reach your fitness and health goals contact me today for personal training, online fitness coaching, #weightloss , strength training and more !
#fitnessjourney #personaltrainer #tireflips #rope #training #gymmotivation #healthylifestyle #instagood #fitfam #fitnesslifestyle #workhard #gymlife #strength #nutrition #goals #pittsburgh #pittsburghfitness ... See MoreSee Less
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What’s your excuse again?????? ... See MoreSee Less
'You two are inspirations': 100-year-old man and 92-year-old woman finish 5K race
www.wtae.com
Burrel Gambel and Irene Park, who are friends, finished the 5K in just over 90 minutes.Comment on Facebook
Repost from @joshisyourguy
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Training with Dr. Chappie @pkp412kettlebell 💀To be the best coach you need to learn from the best. It has been a challenge learning specific movements with all the tears in my hip. I work through the pain and trust my instructor. That is how it needs to be if you want to succeed or win. Everyday we need to do slightly better then yesterday. That is your only competition. Have a blessed day y’all. ❤️
#fitness #fitfam #guyswithtattoos #athlete #flex #kettlebellworkout #howto #divineperformancesystem #workouts #performance #instagood #vlog #boxing #wrestling #mma ... See MoreSee Less
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Just a few of our clients working hard at @pkp412kettlebell. Our clients aren’t texting & snapping selfies - they come to the gym & put in an hour of hard work 💪🏽 #412kbstrong #kettlebellworkout #unconventionaltraining #fitness #gym #gymmotivation #workhard #trainhard #notextandflex #noselfies #battleropes #maceclubworkout #deadlift ... See MoreSee Less
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Great class!!
Start your weekend off right! Schedule your weekend classes now! ... See MoreSee Less
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Today is the end of our September Challenge! How did everyone like it???
2:30 was no joke. Yesterday I did 3:00. See what you can do for the last day!
OCTOBER Challenge - 50 Squats unbroken (however you can do 50 without stopping, so with or without weight). This is in addition to any you do in class! They don't could in class unless it is after in a group! Let's go!! ... See MoreSee Less
Comment on Facebook
Whooooo!! Something I might actually like!! I’m in!!
For clarity: 50 consecutive squats every day for the entire month of October? I'm in
you are not a nice person
I'm so excited about this one !
Goblet Squats 101 ... See MoreSee Less
Goblet Squats 101
www.t-nation.com
Is this the "single best lifting movement of all time" as Dan claims? You be the judge.Comment on Facebook
I mean who doesn’t!? Who else is still in this?!! How’s it going? Do you hate her yet?! 🤣 ... See MoreSee Less
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They're making this look so easy!
This is not easy.. at all!
Tomorrow marks out last week of the September wall sit challenge! We are up to 2:30! 🙃 we can do it! ... See MoreSee Less
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Since Wednesday is our official last day ending a week - I propose Thursday we see just how long we can hold a body weight sit! Must be video! Time lapse is probably best? Other options for proof welcome!
Repost from @jaredwassink
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Battle Rope benefits:
Total body workout ✅
Cardio to burn calories ✅
Low impact (low risk) ✅
Can help you identify your weak areas 📉
A great “finisher” to a workout 🥇
#battleropes #cardioworkout #pittsburgh #pittsburghgym #conditioning #healthylifestyle #igfitness #functionaltraining #trainingtips #wellness #tuesdaytips ... See MoreSee Less
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