❄️🥶 It’s hoodie season!! We will be placing our hoodie order in 1 week (by Thursday, 12/8/22) if you’re interested in “pre-ordering” your PK&P hoodie!! ❄️🥶
They are black #champion brand hoodies,sizes: “Youth Medium & Large”, Adult Small, Medium, Large, XL, XXL , XXXL & XXXXL for $50 each!! *Sizes XXL, XXXL & XXXXL are $52.00 each*
Don't put off your happiness any longer! The sooner you start, the sooner you reach your goals. Exercise affects your life in amazing ways. You increase your strength and cardiovascular stamina, gain energy, boost metabolism, decrease stress and anxiety and most importantly you gain self confidence from a combination of all of these outcomes.
*Classes on Thursday & Friday are both maxed & waitlisted. If you’re not able to make one of those classes, be sure to cancel in advance to give our waitlisted clients the opportunity to be able to attend class!! . . . . . . #thanksgiving#thankful#givethanks... See MoreSee Less
Our BADASS PKP clients, Ian and Lexi just climbed Mt. Kilimanjaro! Here they are representing us on their incredible journey up! Way to go Ian & Lexi! Safe travels home! ... See MoreSee Less
Hey you.…you-the one who thinks endless cardio is the best way to lose weight….wrong! Lift some weights and see what a difference it makes in your body composition.
*I am not saying don’t do cardio. You need cardio to improve cardiovascular function. ... See MoreSee Less
Losing weight shouldn't even always be the goal! Body composition is so important. Personally I went up in weight and down in size when I increased strength training. My other numbers are good, so my doc has no concerns about my weight. Weight is the only one measurement in assessing overall health, but not the be-all end-all of measurements.
*ATTENTION PK&P CLIENTS & FRIENDS*
❄️🥶 It’s hoodie season!! We will be placing our hoodie order in 1 week (by Thursday, 12/8/22) if you’re interested in “pre-ordering” your PK&P hoodie!! ❄️🥶
They are black #champion brand hoodies,sizes:
“Youth Medium & Large”, Adult Small, Medium, Large, XL, XXL , XXXL & XXXXL for $50 each!!
*Sizes XXL, XXXL & XXXXL are $52.00 each*
‼️‼️ Contact Gina today at 412-758-0308 if you’re interested in placing an order‼️‼️
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#fitness #kettlebell #workout #getfit #fitfam #strong #healthyliving #healthylifestyle #hoodie #preorder #hoodieseason #winter #coldmonthsarehere ... See MoreSee Less
Comment on Facebook
Don't put off your happiness any longer! The sooner you start, the sooner you reach your goals. Exercise affects your life in amazing ways. You increase your strength and cardiovascular stamina, gain energy, boost metabolism, decrease stress and anxiety and most importantly you gain self confidence from a combination of all of these outcomes.
We CAN and WILL help you!
#startnow #happiness #confidence ... See MoreSee Less
Comment on Facebook
Happy Thanksgiving from our family to yours! Very thankful for our amazing PK&P Fitness Family! 🍂🍁🦃
As a reminder, our class schedule these next few days are as follows:
Thursday, 11/24: 9am
Friday, 11/25: 9am & 1pm
Saturday, 11/26: 7:30am & 9am
Sunday, 11/27: 9am
*Classes on Thursday & Friday are both maxed & waitlisted. If you’re not able to make one of those classes, be sure to cancel in advance to give our waitlisted clients the opportunity to be able to attend class!!
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#thanksgiving #thankful #givethanks ... See MoreSee Less
Comment on Facebook
🎅🏽🎄🧸🚂🎁 IT’S THAT TIME OF YEAR AGAIN!!
Many of you have reached out to me and have asked if we will be doing our annual toy drive?? OF COURSE WE ARE!!!
As usual, we are working with the East Liberty Family Health Center as we do every year.
We will need all toys in our hands NO LATER THAN THURSDAY, 12/15/22 (so I can deliver all of them by Friday, 12/16) that is 4 weeks from today!!!
Any type of toy can be given (ages New Born through 12: boys & girls) - they must be NEW & UNWRAPPED. There are 3 ways to get the toys to us:
1) If you are a patient of ours at Greentree Chiropractic & Rehab, they can be dropped off at our office (993 Greentree Road, Pittsburgh, PA 15220).
2) If you are a client of ours at Pittsburgh Kettlebell & Performance, they can be dropped off at the gym (1002 Greentree Road, Pittsburgh, PA 15220).
3) Easiest way...order them on Amazon & have them shipped directly to our home at: 2309 Hayson Avenue, Pittsburgh, PA 15220!
AGAIN - I MUST HAVE THESE TOYS IN OUR HANDS NO LATER THAN THURSDAY, 12/15/22!!
Thank you very much!!! ❤️
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#holidaytoydrive #toydrive #christmas #charity #giveback #community #love #christmascharity #festiveseason #christmascheer #christmasspirit ... See MoreSee Less
Comment on Facebook
Friday 6:00 am crew gets work done! 💪🏻✅ Then on to their day! #kettlebell #workout #pittsburgh ... See MoreSee Less
Comment on Facebook
www.nytimes.com/2022/09/30/well/move/how-hard-workout.html
80/20 split is a good ratio of how hard you should workout. All Pain=No Gain, and Risk of injury. ... See MoreSee Less
How Painful Should Your Workout Be?
www.nytimes.com
Every strenuous exercise involves some mixture of suffering and pleasure. The key to sticking with it is getting the balance right.Comment on Facebook
So proud of this woman - meet Kathy! She has been a client of @pkp412kettlebell since 2016 - she is amazing to say the least. Today she climbed the 4th summit of Mount Kilimanjaro!!!!!! If you see this star in class, be sure to give her a high five!! Kathy, you are truly an inspiration!!
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#kettlebell #workout #fitness #fitspo #fitwomen #strongasswoman #fitafter60 #stronggrandma #badasswoman #inspiration #strong #noexcuses #mountkilimanjaro #travel #africa #tanzania #climbing #roofofafrica #adventure #summit ... See MoreSee Less
Comment on Facebook
Congratulations,!!!! Amazing accomplishment!!
Awesome women !!! Congratulations
That’s awesome! Congratulations!
Way to go Kathy! You’re amazing!!
Congratulations!!!🎉
She’s the best! Congrats, Kathy Noorbakhsh ❤️❤️
Way to go; you rock!
Congrats
That's awesome! Congratulations!♥️
Wow that’s awesome!
just amazing!
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Our BADASS PKP clients, Ian and Lexi just climbed Mt. Kilimanjaro! Here they are representing us on their incredible journey up! Way to go Ian & Lexi! Safe travels home! ... See MoreSee Less
Comment on Facebook
YES!!!! Congratulations Ian Cummins & Lexie Ives!!!!! I’m mostly happy Lexie’s O2 is 👍🏽. 👏🏼👏🏼👏🏼👏🏼
First Walking across America and now conquering Kilimanjaro. Another great accomplishment for you, Ian!! Congratulations to both of you.
Great accomplishment!! Congratulations!!!
How cool! Congratulations to both!
What an amazing accomplishment! Awesome job!
Congratulations! Can’t wait to hear about it !
Congratulations. You did it!
that’s fantastic! good job!
Congratulations! 🎉
Wow congratulations!
Wow! Congratulations!
Awesome!! Way to go!
We are so disappointed that we didn’t get this at the summit! But, even still, the t-shirt DID make it all the way to 19,341! Much love all!
That's awesome! Congratulations!
Nice!!! 🥂🍻
That’s awesome!!
So awesome!!!! ❤️❤️❤️
omg, so cool!!!
View more comments
www.nytimes.com/2022/09/09/well/move/barefoot-weight-lifting.html
Since we do more that just lifting weights at PK&P, you should wear shoes, but most people should not wear Running Shoes. ... See MoreSee Less
People Are Weight Training Barefoot. Is There Any Upside?
www.nytimes.com
This strength training practice can fortify your feet, but experts warn that it’s not without risk.Comment on Facebook
Everyone needs to do strength training.
Hey you.…you-the one who thinks endless cardio is the best way to lose weight….wrong! Lift some weights and see what a difference it makes in your body composition.
*I am not saying don’t do cardio. You need cardio to improve cardiovascular function. ... See MoreSee Less
Comment on Facebook
Losing weight shouldn't even always be the goal! Body composition is so important. Personally I went up in weight and down in size when I increased strength training. My other numbers are good, so my doc has no concerns about my weight. Weight is the only one measurement in assessing overall health, but not the be-all end-all of measurements.