2022 is almost half over - crazy, I know! Have you been putting off making a change? Don’t wait any longer. Get in touch and we will help you! ... See MoreSee Less
Working through that Turkish Get Up variation with ease! We can help you do that as well! Just reach out to schedule your assessment. It’s YOUR time to get started! ... See MoreSee Less
Well what do we have here?!?! PKP has their own supplement line!!!We have some exciting news!!! We have our own supplement line! Stop going to the big-box stores and buying your Protein Powder, Pre-Workout, Multi-Vitamins, etc - SHOP LOCAL & SUPPORT OUR SMALL BUSINESS!
Through June 30, 2022, we are offering a 10% discount using the discount code “Launch10”!
Click on the link below to place your order OR you can contact Gina directly at 412-758-0308 to place your order & save on shipping!
We have some exciting news!!! We have our own supplement line! Stop going to the big-box stores and buying your Protein Powder, Pre-Workout, Multi-Vitamins, etc - SHOP LOCAL & SUPPORT OUR SMALL BUSINESS!
Through June 30, 2022, we are offering a 10% discount using the discount code “Launch10”!
Click on the link below to place your order OR you can contact Gina directly at 412-758-0308 to place your order & save on shipping!
2022 is almost half over - crazy, I know! Have you been putting off making a change? Don’t wait any longer. Get in touch and we will help you! ... See MoreSee Less
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Working the ropes for an arm pump and cardio burn this morning at the 6 am! ... See MoreSee Less
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Ropes!! One of my favorite exercises at the gym. Love the burn and different positions to try.
Working through that Turkish Get Up variation with ease!
We can help you do that as well! Just reach out to schedule your assessment. It’s YOUR time to get started! ... See MoreSee Less
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I don't know if any help in the world will get me to Mindy level. That's a pretty high bar to set!
Carolyn Briner Lobaugh Kayla Marie
Great form! How much weight does she slinging?
www.nytimes.com/2022/05/18/well/move/how-to-master-the-push-up.html ... See MoreSee Less
How to Master the Push-Up
www.nytimes.com
With proper technique, you can get the most out of this simple, yet powerful exercise.Comment on Facebook
Well what do we have here?!?! PKP has their own supplement line!!!We have some exciting news!!! We have our own supplement line! Stop going to the big-box stores and buying your Protein Powder, Pre-Workout, Multi-Vitamins, etc - SHOP LOCAL & SUPPORT OUR SMALL BUSINESS!
Through June 30, 2022, we are offering a 10% discount using the discount code “Launch10”!
Click on the link below to place your order OR you can contact Gina directly at 412-758-0308 to place your order & save on shipping!
greentreechirosupps.com ... See MoreSee Less
Comment on Facebook
We have some exciting news!!! We have our own supplement line! Stop going to the big-box stores and buying your Protein Powder, Pre-Workout, Multi-Vitamins, etc - SHOP LOCAL & SUPPORT OUR SMALL BUSINESS!
Through June 30, 2022, we are offering a 10% discount using the discount code “Launch10”!
Click on the link below to place your order OR you can contact Gina directly at 412-758-0308 to place your order & save on shipping!
greentreechirosupps.com ... See MoreSee Less
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Not every workout is going to be "FUN."Don’t feel bad if your workouts aren’t as exciting as you’d like them to be.
Just build the habit, do some kind of exercise every day that you can, and focus on staying consistent even when life gets busy.
A 15 minute workout is infinitely better than no workout at all. ... See MoreSee Less
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Happ-EMOMs Day to all our favorite mama clients today!!! ... See MoreSee Less
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When 75% of the people in class have a PK&P t-shirt on….#swag ... See MoreSee Less
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I miss going to class and seeing everyone…looks like a great workout!
Great class Amanda ONeil!
Just a typical Friday 6:00 am. What did you do this morning?
How about some rope slams, airdyne and double rack squats? #EarlyBirds #getitdone #kettlebellworkout #kettlebellworkout #unconventionaltraining #workhard #fitness #pittsburghgym ... See MoreSee Less
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