New Year, New You? There’s nothing wrong with the old you, but we can make you physically stronger! It’s time to start keeping your promises to yourself and making the time for YOU! We can help, just reach out! ... See MoreSee Less
January 2022! Let’s commit to 5 or more minutes or core a day, everyday in January! (Not including class) There are tons of YouTube videos out there, apps and social media ideas.
Add your name to the board or comment here! ... See MoreSee Less
Attention PK&P Clients!!! We have been having some problems with clients just “showing up” to class or scheduling & not cancelling before class starts.
I know a few of you have said that you have scheduled via the MindBody app; there may be a glitch with your app, so pls take the following steps to help us correct this issue:
1) Delete the MindBody app on your phone.
2) Power your phone off & then, power it back on.
3) Re-install the MindBody app & then sign up as usual for your classes.
You would think a heavyweight wrestler does a lot of heavy max lifting. Well, in this case, gold medalist Gable Steveson says, nope. Gable says his success in wrestling is not from max lifting like ma...
Zercher squats and most zercher exercises are great core exercises, but they hurt and often stink to people who use them. Not when you do THIS instead...
www.nytimes.com/2020/01/29/well/move/keeping-aging-muscles-fit-is-tied-to-better-heart-health-lat... ... See MoreSee Less
Keeping Aging Muscles Fit Is Tied to Better Heart Health Later (Published 2020)
www.nytimes.com
For men at least, entering middle age with plenty of muscle may lower the later risk of developing heart disease by more than 80 percent.Comment on Facebook
www.facebook.com/100010722131363/videos/999150097476932/ A swing is a HINGE WITH BENT KNEES, not a squat. ... See MoreSee Less
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When this happens, it's usually because the owner only shared it with a small group of people, changed who can see it or it's been deleted.Comment on Facebook
REMINDER CLIENTS!!! 👟💦
Please remove your street shoes inside the front door and change into dry gym shoes once inside.
We request no wet/slushy/salty/muddy shoes past the black mat AS SOON AS YOU WALK IN THE DOOR!
❄❄❄
Thanks for helping to keep our gym dry, clean, & safe!
#pkp412kettlebell #fitness #gymmotivation #lifestyle #workout #healthylifestyle #training #gym #fit #health #personaltrainer #gymmotivation #fitfam #transformation #lifestyle #strong #fitnessjourney #keepgymclean #cleangym ... See MoreSee Less
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You're Never too Old !!!!!!!! ... See MoreSee Less
This content isn't available right now
When this happens, it's usually because the owner only shared it with a small group of people, changed who can see it or it's been deleted.Comment on Facebook
New Year, New You?
There’s nothing wrong with the old you, but we can make you physically stronger!
It’s time to start keeping your promises to yourself and making the time for YOU!
We can help, just reach out! ... See MoreSee Less
Comment on Facebook
January 2022! Let’s commit to 5 or more minutes or core a day, everyday in January! (Not including class)
There are tons of YouTube videos out there, apps and social media ideas.
Add your name to the board or comment here! ... See MoreSee Less
Comment on Facebook
Attention PK&P Clients!!! We have been having some problems with clients just “showing up” to class or scheduling & not cancelling before class starts.
I know a few of you have said that you have scheduled via the MindBody app; there may be a glitch with your app, so pls take the following steps to help us correct this issue:
1) Delete the MindBody app on your phone.
2) Power your phone off & then, power it back on.
3) Re-install the MindBody app & then sign up as usual for your classes.
Thank you very much!!!
#412kbstrong #groupclass #kettlebellworkout #kettlebell #schedule #pleaseschedule #dontjustshowup #scheduleinadvance #helpus ... See MoreSee Less
Comment on Facebook
Should you try and do 1 Rep Max? ... See MoreSee Less
Gold Medalist Gable Steveson Says Max Lifting is More Risky Than Rewarding
www.stack.com
You would think a heavyweight wrestler does a lot of heavy max lifting. Well, in this case, gold medalist Gable Steveson says, nope. Gable says his success in wrestling is not from max lifting like ma...Comment on Facebook
Xmas Eve Class at @pkp412kettlebell crushed it!
From our family to yours, have a wonderful & safe holiday! ... See MoreSee Less
Comment on Facebook
Squatting the sandbag causing Low Back Pain? Keep the bag high when you clean it, and don't let the bag pull your low back. ... See MoreSee Less
Zercher Squats Stink, Try THESE Instead!
ultimatesandbagtraining.com
Zercher squats and most zercher exercises are great core exercises, but they hurt and often stink to people who use them. Not when you do THIS instead...Comment on Facebook