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Burpee Variation- always so proud seeing clients listen to the bodies and come up with their own smart modifications 🖤 #mindfulmovement
#strengthandconditioning #fitness #pittsburgh #groupfitness #cardio #mobility #kettlebell
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1 CommentComment on Facebook

Well done!!!!

1 week ago
Copenhagen Plank: effective for strengthening adductors, improving core stability, and enhancing hip control 
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#strengthtraining #injuryprevention #movementquality #athletehealth #corestability #strengthandconditioning

Copenhagen Plank: effective for strengthening adductors, improving core stability, and enhancing hip control
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#strengthtraining #injuryprevention #MovementQuality #AthleteHealth #corestability #strengthandconditioning
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2 weeks ago

300lb hip thrust PR ✨
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#pittsburgh #workharder #glutes #gluteworkout #fitness #gymgirl #personalrecord #strengthtraining
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3 weeks ago

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3 weeks ago

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#pittsburgh #strengthandconditioning #kettlebell #groupfitness #unconventionaltraining #onnit #strengthtraining #kettlebellworkout #pittsburghgym #workharder #hyrox #cardio #CoreWorkout #fitness
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Photos from Pittsburgh Kettlebell and Performance's post ... See MoreSee Less

1 month ago
🚨 NEW CLASS ALERT 🚨 
Starting Tuesday, September 16th and going forward we will now have a second class added to Tuesday evening. Brittany will be coaching 430pm & 6pm 
Sign up now!

🚨 NEW CLASS ALERT 🚨
Starting Tuesday, September 16th and going forward we will now have a second class added to Tuesday evening. Brittany will be coaching 430pm & 6pm
Sign up now!
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#glutes #hipthrust #booty #legdayworkout #fitspo #fitnessmodel #pittsburgh #barbell #fitgirl

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#glutes #hipthrust #booty #legdayworkout #fitspo #fitnessmodel #pittsburgh #barbell #fitgirl
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2 months ago
48kg swings 😤 @alltogether.better

48kg swings 😤 @alltogether.better ... See MoreSee Less

2 months ago

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