Author Archive
August 9, 2019
Amanda O’Neil
Amanda O'Neil is a NPTI (National Personal Training Institute) Certified Personal Trainer, as well as being group certified. Amanda initially joined Pittsburgh Kettlebell & Performance as a client back in 2014 and embraced how unconventional the training here is! The welcoming environment was just...
Hey Pittsburgh Kettlebell and Performance Clients: many of you have been asking for an easier way to schedule yourself into classes. Here is how!!! If you have a smartphone, install this app on your phone!! This will allow you to schedule online for classes, cancel classes if your schedule changes to avoid no-shows, purchase memberships, etc. Be sure to download this today to make your life easier!!!
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Congrats to the winners of the PK&P’s first ever Strong Man/Women Challenge. Everyone who showed up is a winner in our eyes. Here is a video so you can see how awesome you all are.
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TOUGH MUDDER, PITTSBURGH, Saturday, 8/24/13, REGISTER TODAY!
Pittsburgh Kettlebell & Performance is participating in the 2013 PITTSBURGH TOUGH MUDDER on Saturday, 8/24/13, at Powerline Park, 69555 Lee Road, St. Clairsville, OH 43950! Be sure & register ASAP – register under our team “GREEN TREE KETTLEBELL“. This is going to be a great event! We are also having “Mud Run Trainings” every Saturday at the gym at 10:00am to prepare you for this!
Click here to register & let’s show everyone how tough Pittsburgh Kettlebell & Performance really is!!
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On Saturday, 8/10/13, we will be hosting a KETTLEBELL BOLT LIFTING COMPETION for the low price of $25.00!
What is the Kettlebell BOLT Competition?
In a nut shell BOLT meets are:
- You choose which event you participate & you can compete in one or up to four events
- 10 minute sets
- You choose your own weight from a range of available kettlebells
- Highest volume wins
- You compete against other lifters of the same gender & in the same bodyweight category & age division
- Multiple hand changes are allowed & kettlebell is allowed to be placed on the floor to rest
The events available are:
- Double Half Snatch
- Double Jerk
- Snatch
- Single Clean & Jerk (aka long cycle)
If you are interested in signing up or maybe you know someone interested in signing up, please click here to register.
We suggest you getting to the gym at 10:45am because weigh-ins will begin at precisely 11:00am on Saturday, 8/10/13. We are excited about this event & hope you are as well! We look forward to hearing from you!
By pghkettlebell
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MARK YOUR CALENDAR, SATURDAY, 7/27/13!!
Come for the workout and stay for the party!! Join us for our 1 Year Anniversary on Saturday, 7/27/13! We are offering a FREE 1 Day Pass! Be sure to bring a friend or loved one that has never been to our gym! You MUST register for one of the classes above by emailing Gina @ info@pghkettlebell.com. Please specify which free class you are interested in attending.
The events planned are as follows:
- 4 FREE Kettlebell Classes (8:30am/9:30am/10:30am/11:30am)
- Drawing for 1 Month of FREE Kettlebell Classes
- New Client Membership Specials – ONE DAY ONLY
- FREE Food & Beverages
- Raffles & Prizes
- & Much More!
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with Comments Off on Join us for our 1 Year Anniversary
Thank you to everyone who participated in the Pittsburgh Ruckus on Saturday, 7/13/13!! Our team, Pittsburgh Kettlebell & Performance did great!! Amazing teamwork with everyone on our team – it was wonderful how everyone pulled together & helped one another through the tough obstacles!! We are one big family! Let’s continue to train for the next one!
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- Team PKP
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- Gina and Chappie
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- Gina and Kindle
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Looking for a way to keep your kid active over the summer? Starting Monday, June 10th, we will be offering a KIDS KETTLEBELL CLASS every Monday & Wednesday at 11:30am. This 1 hour long class will go through their summer vacation all the way through Wednesday, August 14th! The class is for children ages 9-15.
Mike Shuck, one of our certified Kettlebell instuctors will be teaching this class. He is also a 5th grade teacher in the Keystone Oaks School District. Mike loves to help promote and infuse kettlebell exercises in the lives of children of all ages – he is very excited about teaching this class!
The concept of this class is to teach the children the proper way of doing body weight exercises. Mike will start from going over proper foot alignment and body weight squats, proper hand and hip placement on the planks, what to focus on when doing the rope exercises, assisted pull-ups with the bands, and how to properly breathe when your child is starting to get tired or fatigued. Also, the kids will get to run & jump around the gym & JUST HAVE FUN which is obviously the most important thing! The kids are going to have a blast & not even realize how much stronger they will be getting each time they attend this class.
The cost for this will be either $10.00 per class or $50.00/month for 2 classes per week! You will be able to purchase this online as you do with your own Kettlebell Class Membership. You MUST also schedule your child in advance, just as you schedule yourself in advance by going online to https://clients.mindbodyonline.com/ASP/home.asp?studioid=24127.
If we get a great response, we will add more classes per week! And remember parents, there is a Starbucks right down the road 🙂 !!
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ATTENTION ALL LADIES – Pittsburgh Kettlebell and Performance is participating in the 2013 DIRTY GIRL 5K MUD RUN on Saturday, June 8, at Fayette County Fairgrounds! The cost is $85.00. Be sure and register ASAP! This is going to be a great event. Once you register, be sure to register under our team – “Chris T & the Kettlebitches”.
To register, click here
This is going to be a great time – if you don’t want to join our team, please come & cheer us along!!
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with Comments Off on PK&P Ladies – LET’S GET DIRTY!
Pittsburgh Kettlebell and Performance is participating in the 2013 APRIL FOOLS CHALLENGE MUD RUN on Saturday, March 30th, at Founders Field in Pittsburgh! The cost is $60.00. Be sure and register ASAP! This is going to be a great event. Once you register, be sure to register under our team – “PITTSBURGH KETTLEBELL”.
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