Pittsburgh Kettlebell & Performance https://pittsburghkettlebellperformance.com

ALL PK&P Tshirts & Tank Tops are on “SALE” – 2 for $30.00!!!!

Typically they are $20.00 each!!! You MUST purchase 2 to get this special pricing!!!

This is ONLY during the month of August!! Great Savings – don’t delay before all sizes are gone!!!!

Mud Run 2013

BIG NEWS! Starting Saturday, 6/14/14 through Saturday, 8/9/14, “Mud-Run Classes” with Shuck & Chappie are back on the schedule!

These classes are from 11:30 to about 12:45 & can be taken as a part of your class membership. (For example – If you have a 3x a week membership, you can do 2 Kettlebell Classes & the Mud Run Class in a week).

HEADS UP….these classes are going to be INTENSE with LOTS of running, interspersed with strength work. There will be no modifications to the training. Need to rest? Then it’s on you to catch up to the group in the workout.

Scared? Eh, be a little scared, but know this is going to be an amazing workout just for “fun” or to get you ready for mud runs this summer. It’s also a good chance to push yourself, get tough, and build camaraderie with your PK&P teammates!

Pittsburgh Kettlebell and Performance’s KIDS classes are back for 2014!!!!
Kids ages 9-14 are invited to work with instructor Mike Shuck on learning training fundamentals, implementing ropes, bodyweight exercises, light kettlebells, and F U N!!!!!

Classes are Mondays and Thursdays from 11:30am-12:30pm, beginning 6/16/14 and run through 8/16/14. Cost for your child to attend is $50 a month for two times a week. Summer travel and activities keeping you busy? Then your child can attend less frequently for drop-in rate of $10 a class. The $50/month rate is a huge saving and awesome investment in your child’s health!

You MUST register for classes ahead of time for attendance & any questions/comments/concerns can be directed to Mike Shuck through info@pghkettlebell.com, subject line “Kids Kettlebell Class.”

Hey Pittsburgh Kettlebell and Performance Clients: many of you have been asking for an easier way to schedule yourself into classes. Here is how!!! If you have a smartphone, install this app on your phone!! This will allow you to schedule online for classes, cancel classes if your schedule changes to avoid no-shows, purchase memberships, etc. Be sure to download this today to make your life easier!!!

On Saturday, 11/16/13, we will be hosting a KETTLEBELL BOLT LIFTING COMPETITION for the low price of $25.00!

What is the Kettlebell BOLT Competition?

In a nut shell BOLT meets are:

• You choose which event you participate & you can compete in one or up to four events
• 10 minute sets
• You choose your own weight from a range of available kettlebells
• Highest volume wins
• You compete against other lifters of the same gender & in the same bodyweight category & age division
• Multiple hand changes are allowed & kettlebell is allowed to be placed on the floor to rest

The events available are:

• Double Half Snatch
• Double Jerk
• Snatch
• Single Clean & Jerk (aka long cycle)

If you are interested in signing up or maybe you know someone interested in signing up, please click here to register

We suggest you getting to the gym at 10:45am because weigh-ins will begin at precisely 11:00am on Saturday, 11/16/13. We are excited about this event & hope you are as well! We look forward to hearing from you!

Congrats to the winners of the PK&P’s first ever Strong Man/Women Challenge. Everyone who showed up is a winner in our eyes. Here is a video so you can see how awesome you all are.

Mark your calendars now and get ready for Pittsburgh Kettlebell and Performance’s first STRONG MAN/WOMAN CHALLENGE!

On Saturday, 9/28/13, at precisely 10:00am, come and challenge yourself in various tests of strength and endurance! Events will include: Box Jumps, Tire Flips, Prowler Push, Prone Plank, Yoke Carry, Sandbag Run, Overhead Toss, Bear Crawl, Clean & Press & Push Ups.

Cost is $20.00 CASH per person – you MUST bring the cash to the event in order to participate – do NOT pay online. Winner from each group (men & women) take all the cash!

Schedule online NOW!!!

https://clients.mindbodyonline.com/ASP/home.asp?studioid=24127

TOUGH MUDDER, PITTSBURGH, Saturday, 8/24/13, REGISTER TODAY!

Pittsburgh Kettlebell & Performance is participating in the 2013 PITTSBURGH TOUGH MUDDER on Saturday, 8/24/13, at Powerline Park, 69555 Lee Road, St. Clairsville, OH 43950!  Be sure & register ASAP – register under our team “GREEN TREE KETTLEBELL“.  This is going to be a great event!  We are also having “Mud Run Trainings” every Saturday at the gym at 10:00am to prepare you for this!

Click here to register  & let’s show everyone how tough Pittsburgh Kettlebell & Performance really is!!

On Saturday, 8/10/13, we will be hosting a KETTLEBELL BOLT LIFTING COMPETION for the low price of $25.00!

What is the Kettlebell BOLT Competition?

In a nut shell BOLT meets are:

• You choose which event you participate & you can compete in one or up to four events
• 10 minute sets
• You choose your own weight from a range of available kettlebells
• Highest volume wins
• You compete against other lifters of the same gender & in the same bodyweight category & age division
• Multiple hand changes are allowed & kettlebell is allowed to be placed on the floor to rest

The events available are:

• Double Half Snatch
• Double Jerk
• Snatch
• Single Clean & Jerk (aka long cycle)

If you are interested in signing up or maybe you know someone interested in signing up, please click here to register.

We suggest you getting to the gym at 10:45am because weigh-ins will begin at precisely 11:00am on Saturday, 8/10/13.  We are excited about this event & hope you are as well!  We look forward to hearing from you!

MARK YOUR CALENDAR, SATURDAY, 7/27/13!!

Come for the workout and stay for the party!! Join us for our 1 Year Anniversary on Saturday, 7/27/13!  We are offering a FREE 1 Day Pass! Be sure to bring a friend or loved one that has never been to our gym!  You MUST register for one of the classes above by emailing Gina @ info@pghkettlebell.com.  Please specify which free class you are interested in attending.

The events planned are as follows:

• 4 FREE Kettlebell Classes (8:30am/9:30am/10:30am/11:30am)
• Drawing for 1 Month of FREE Kettlebell Classes
• New Client Membership Specials – ONE DAY ONLY
• FREE Food & Beverages
• Raffles & Prizes
• & Much More!