Archive for June, 2014
Mud Run 2013
BIG NEWS! Starting Saturday, 6/14/14 through Saturday, 8/9/14, “Mud-Run Classes” with Shuck & Chappie are back on the schedule!
These classes are from 11:30 to about 12:45 & can be taken as a part of your class membership. (For example – If you have a 3x a week membership, you can do 2 Kettlebell Classes & the Mud Run Class in a week).
HEADS UP….these classes are going to be INTENSE with LOTS of running, interspersed with strength work. There will be no modifications to the training. Need to rest? Then it’s on you to catch up to the group in the workout.
Scared? Eh, be a little scared, but know this is going to be an amazing workout just for “fun” or to get you ready for mud runs this summer. It’s also a good chance to push yourself, get tough, and build camaraderie with your PK&P teammates!
Pittsburgh Kettlebell and Performance’s KIDS classes are back for 2014!!!!
Kids ages 9-14 are invited to work with instructor Mike Shuck on learning training fundamentals, implementing ropes, bodyweight exercises, light kettlebells, and F U N!!!!!
Classes are Mondays and Thursdays from 11:30am-12:30pm, beginning 6/16/14 and run through 8/16/14. Cost for your child to attend is $50 a month for two times a week. Summer travel and activities keeping you busy? Then your child can attend less frequently for drop-in rate of $10 a class. The $50/month rate is a huge saving and awesome investment in your child’s health!
You MUST register for classes ahead of time for attendance & any questions/comments/concerns can be directed to Mike Shuck through info@pghkettlebell.com, subject line “Kids Kettlebell Class.”
