Kettlebell Training
Animals raised on pasture and not in confined feed lots, produce a much healthier product. The omega-3 to omega-6 ratio in these animals is much better than those raised on the big factory farms. Pastured animals are also much less disease-ridden and therefore don’t have to be pumped full of pharmaceuticals. Find a local farmer who raises their animals on pasture and try their beef, eggs, poultry, etc. Support your local farms because it is becoming increasingly difficult for them to co-exist with the big boys!
Visit buylocalpa.org to find resources near you.
By pghkettlebell
in Kettlebell Training, Personal Training, Sports Performance Training
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The use of Branched Chain Amino Acids(BCAA’s) before, during and after exercise can greatly help the body recover from exercise. For weight gain try .40g/kg bodyweight taken before, during and after exercise. For weight loss try .15g/kg bodyweight. Recovery from workouts is critical to success in training!
By pghkettlebell
in Kettlebell Training, Personal Training, Sports Performance Training
with Comments Off on BCAA’s
