Personal Training

March 26, 2012

Pastured meats and eggs

Animals raised on pasture and not in confined feed lots, produce a much healthier product.  The omega-3 to omega-6 ratio in these animals is much better than those raised on the big factory farms.  Pastured animals are also much less disease-ridden and therefore don’t have to be pumped full of pharmaceuticals.  Find a local farmer who raises their animals on pasture and try their beef, eggs, poultry, etc.  Support your local farms because it is becoming increasingly difficult for them to co-exist with the big boys!

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March 20, 2012


The use of Branched Chain Amino Acids(BCAA’s) before, during and after exercise can greatly help the body recover from exercise.  For weight gain try .40g/kg bodyweight  taken before, during and after exercise.  For weight loss try .15g/kg bodyweight.  Recovery from workouts is critical to success in training!