BCAA’s

March 20, 2012

The use of Branched Chain Amino Acids(BCAA’s) before, during and after exercise can greatly help the body recover from exercise.  For weight gain try .40g/kg bodyweight  taken before, during and after exercise.  For weight loss try .15g/kg bodyweight.  Recovery from workouts is critical to success in training!


By pghkettlebell in Kettlebell Training, Personal Training, Sports Performance Training with Comments Off on BCAA’s



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